The Extreme Fitness Studio

🔥 Hot Pilates Flow | Move with Purpose 🔥
SATURDAY. 8:30AM.

Strength doesn't always come from lifting heavier—it comes from moving with control.

Hot Pilates Flow blends intentional movement, core-focused exercises, and the warmth of the infrared room to help you build strength from the inside out.

✨ Strengthen your core
✨ Improve posture and stability
✨ Increase flexibility and mobility
✨ Feel energized, challenged, and accomplished

Every class is an opportunity to get a little stronger, move a little better, and leave feeling your best.

Meet us in the hot room ! 💪🔥

⚡️ Hot Resistance Revolution ⚡️

Ready to level up? 💪

Our weighted vests are encouraged but never required! Whether you choose to wear one or not, you'll still get an incredible full-body strength workout.

✨ A weighted vest can:
🔥 Increase the intensity of bodyweight movements
💪 Build strength and endurance
❤️ Challenge your cardiovascular system
📈 Help you progress at your own pace

No vest? No problem! Every exercise can be modified so you can meet yourself where you are and keep getting stronger.

Come sweat, lift, and challenge yourself in the hot room. One class, all fitness levels, endless opportunities to grow. 🔥

🔥 Hot Sculpt 🔥
TOMORROW. WED. 7:15PM

Strength. Sweat. Results.

Hot Sculpt is designed to challenge your entire body with a combination of strength training, functional movement, and cardio—all in the infrared heat for an extra sweat session.

✨ Build lean muscle
🔥 Boost endurance
💪 Improve balance and stability
❤️ Leave feeling stronger than when you walked in

You don't have to be the strongest in the room; you just have to show up. Every class is another step toward becoming your strongest self.

See you in the hot room! 🔥🧡

🔥 HOT FUSION LIFT 🔥
TUESDAY 9AM.

Hot Fusion Lift combines strength training, functional movement, and heart-pumping intervals in our infrared heated room for a full-body workout that leaves you feeling stronger, energized, and empowered.

Come for the neon sign. Stay for the sweat. 💪🔥

✨ Build strength.
✨ Boost endurance.
✨ Leave glowing.

See you in the hot room! ❤️‍🔥

Center Barre: Strength Meets Precision ✨

Don’t let the graceful movements fool you; Center Barre is a powerhouse workout. Using small, controlled movements and isometric holds, you'll target the often-overlooked stabilizing muscles that support your larger muscle groups and joints.

Building strength from the inside out helps improve posture, balance, core stability, mobility, and can even reduce your risk of injury. It’s low impact, highly effective, and guaranteed to leave you feeling stronger than when you walked in.

Join us and discover why sometimes the smallest movements create the biggest results. 💪

HOT CORE AND GLUTE WORK

🍑🔥 It may say core & glute... but don't let the name fool you.

This class is all about building a stronger foundation. Expect targeted movements that fire up your abs, strengthen your glutes, improve stability, and support better balance in everything you do; both inside and outside the studio.

You'll leave feeling stronger, more stable, and maybe just a little sore in all the right places. 😉

Come feel the burn with us.

SATURDAY 8:30AM

Hot Pilates Flow | Tuesday at 6:45 PM 🔥

Strength, stretch, and sweat—all in one class.

Hot Pilates Flow blends the core-focused principles of Pilates with fluid, intentional movement in the infrared heat. You'll challenge your balance, build endurance, improve mobility, and leave feeling stronger, longer, and refreshed from the inside out.

If you're looking for a workout that energizes your body while helping you move better in everyday life, this is your sign to join us tonight. ✨

🔥 Tuesday | 6:45 PM
🔥 Infrared Hot Room

Pilates Sculpt 💫
Some days you'll feel strong. Some days you'll feel challenged. Both count.

The hardest part is often just walking through the door, but every time you choose to show up, you're investing in a stronger, healthier version of yourself. The workout doesn't have to be perfect to be worthwhile.

Meet yourself where you are, move your body, and let the results come from consistency.

✨ Pilates Sculpt – no heat, just good vibes and a great workout.

🧘‍♂️ Hot Yoga Flow | Saturday • 8:30 AM 🔥

Yoga is for everybody and every BODY. 💛

You don't have to be flexible. You don't have to be experienced. You just have to show up.

Hot Yoga Flow is designed to help you move better, breathe deeper, and feel stronger-at your own pace. Every pose can be modified, making this class welcoming for beginners and seasoned yogis alike.

Meet us in the hot room this Saturday at 8:30 AM and discover what your body is capable of. One breath, one pose, one step at a time. 🧘‍♀️🔥HELLO AUGUST. Start out the new month right.

🔥 Hot Resistance Revolution 🔥

Strength training won't make you bulky, it will make you strong.

Building muscle helps support your joints, improve bone health, boost metabolism, increase confidence, and make everyday activities easier. The truth is, most people benefit from more strength training, not less.

Join us for Hot Resistance Revolution and discover what happens when you stop chasing smaller and start chasing stronger. 💪🔥

✨ Strong is healthy. Strong is powerful. Strong is for everyone. ✨