Boutique style fitness facility in Mid-City Baton Rouge.
04/28/2026
We are excited to announce… is now Coach Lainey from The Block! 🤛🏃🏻♀️🔥
She brings with her (tons of energy), a wealth of knowledge from 6+ years of 1 on 1, group training & boot camps, and a love for fitness!
Starting Next Tuesday May 5th at Noon.
Find her at Noon Monday/Tuesday/Thursday
Bookings will open tomorrow! Check back to not miss her first session and week.
Welcome to The Block Coach Lainey!
Youth Summer Training Series is live! 🔥
(LIMITED SPOTS)
Sessions with both…
Coach .christy
Coach
Options for all levels from beginner to experienced athletes.
We absolutely train champions, but our mission to make each athlete “their” best!
Link in bio! highschoolrunner
04/20/2026
takeover! Thanks for coming to + sweating it out in the sauna
Momentous Supplement Sale
(Non Members Welcomed!)
Buy any 2 Proteins - Whey / Plant / Collagen
get one of…
Essential Multi
Alpha GPC (cognitive & muscle function)
Tongkat Ali & Fadogia Agrestis (Guys hormone Stack)
$45 to $55 value FREE
Buy a third and get another FREE.
01/17/2026
No words needed.
11/02/2025
The holidays are coming — and The Block is cranking out a 6-week challenge to help you get a little more fit before the celebrations begin!
🗓️ Dates: November 7 – December 19
💵 Buy-In: $50 (members) & $199 (new clients)
Your buy-in includes:
⭐ A Block Fit muscle tee (choose your color!)
⭐ 3 Evolt body composition scans
• Week 1 – Kickoff baseline
• Week 3 – Optional check-in
• Week 6 – Final results
What’s the Goal?
Strengthen that holiday body!
How to Win:
🏆 Winners will be determined by fat percentage loss and muscle percentage gain measured with the Evolt scan — the perfect balance of strength and sculpt.
🏆 Social Media posts raffle style! Post about your Holiday Hustle journey and tag us on Instagram — each post or story earns you 1 point. The more posts, the more points, the more chances to win!
✨ Grand prize winners (3) will get a Block Fit sweatshirt, gift card to Brew Haha for smoothies or coffees, and a recovery session!
06/04/2025
Let’s hear it for the Dads! Give Dad total wellness because Father’s Day is really a lifetime deal.
All offers for 8 weeks ONLY $299
Includes:
Classes / Open Gym / Sauna / Cold Plunge / Red Light & Evolt Body Scans / accountability and more…
DM for details!
04/16/2025
Part 2 of Day Of Days!
of signs w/ ❤️🖤
So proud of you Reed!
04/08/2025
100 Mile Champ made it back for Monday Evening Bikram less than 48hrs after winning her race!
We are all still so proud
01/10/2026