Roc Pilates Studio

Roc Pilates Studio Hudson Valleys premiere Classical Pilates Studio since 2017. Fully equipped studio offering Private Lessons, Mat, Reformer & Tower Classes. Pilates Studio

Visit our website at www.rocpilates.net

Joseph Pilates 10-20-30 rules applies specifically to private lessons. The reason this is, because there weren’t group f...
09/12/2026

Joseph Pilates 10-20-30 rules applies specifically to private lessons.

The reason this is, because there weren’t group fitness classes at his studio.

We can definitely say the 10-20-30 rule is real but not everyone wants private lessons or can afford private lessons.

This is why we have a nice mix of classes covering mat, reformer and tower to work the system and not only do one part of the system.

Classical Pilates isn’t Reformer Pilates. It’s a system using all the apparatus. Roc Pilates teacher teach the system systematically so you can have a brand new body when working out consistently.

Our studio is just as beautiful in person.It’s quiet and cool. Perfect for focused movement. Enjoy a small group or a pr...
09/09/2026

Our studio is just as beautiful in person.
It’s quiet and cool. Perfect for focused movement. Enjoy a small group or a private.
Book today!

Class Schedule 9/7-9/13
09/06/2026

Class Schedule 9/7-9/13

Pilates performed properly includes the studio environment too. It’s a place to balance your mind and body, quiet your n...
09/06/2026

Pilates performed properly includes the studio environment too. It’s a place to balance your mind and body, quiet your nervous system.

Our clients have told us how grateful and thankful they are that we don’t wear microphones, the studio is calm and quiet, we don’t keep the room pitch black and filled with neon lights. Instead, our studio is designed so you can experience your workout and leave feeling rejuvenated.

Look no further than ROC Pilates for your ideal Classical Pilates experience for Private Lessons, Mat, Tower and Reformer Classes.

We’re excited to have Jen Daly back this Fall for two GYROKINESIS® classes!Build strength and balance through movements ...
09/03/2026

We’re excited to have Jen Daly back this Fall for two GYROKINESIS® classes!

Build strength and balance through movements that are nourishing for the muscles and nervous system. Promoting flexibility, breath, energetic flow and increase range of motion.

Jen Daly is a Specialized GYROTONIC® and GYROKINESIS® Master Trainer. She has been teaching the Gyrotonic methodology since 2000. Teaching movement and wellness is her life’s work and passion. Her classes are a studio favorite!

Each class is 90 minutes from 4:00pm-5:30pm.
October 18th & November 22nd
Book online at www.rocpilates.net

MIND & BODY: Prenatal Pilates & Yoga with Jordana and MashaSaturday morning 4 week series: 9/12-10/3Our first DayDream /...
09/01/2026

MIND & BODY: Prenatal Pilates & Yoga with Jordana and Masha

Saturday morning 4 week series: 9/12-10/3

Our first DayDream // Roc Pilates Collab!

Join Jordana + Masha for a 4 week series to support your pregnancy. Each class includes mat pilates with Jordana followed by a restorative meditation with Masha. Across the 4 weeks together, we increase flexibility and strength of body and mind in a supportive environment.

All stages of pregnancy welcome.

You must sign up for the full 4 week series, but If you miss one - you can make it up at one of our other classes including monthly chair yoga or postpartum yoga.

Location: 234 Main St. Beacon NY
Register: www.daydreamclinic.com

September is here and so is our NEW updated schedule!We’re offering more of the classes you love with Sadiya, Jordana & ...
08/30/2026

September is here and so is our NEW updated schedule!

We’re offering more of the classes you love with Sadiya, Jordana & Marisa!

Mat, Tower, Reformer and Private Lessons 7 days a week. Book through Acuity www.rocpilates.net

Gorgeous photograph of our mat classroom taken today by Sadiya Marie . Sadiya teaches mat, tower and reformer Wednesday,...
08/30/2026

Gorgeous photograph of our mat classroom taken today by Sadiya Marie .

Sadiya teaches mat, tower and reformer Wednesday, Thursday, Saturday and Sunday weekly. She’s also available for private lessons by request.

We’re very lucky to have the space to move, breath and empower one another.

Give it your best every time. The benefits are incredible!
08/29/2026

Give it your best every time. The benefits are incredible!

08/29/2026

For a very long time we tried to explain what Pilates was. Now we must define true authentic Pilates.

Moving with control was a core value as demonstrated here. The word control is in the original name of the Method, Contrology coined by Joseph Pilates the inventor of both the Method and the apparatus.

The Method was passed down from one generation to the next. They each in turn interpreted the Method through their bodies, their experience as teachers and teachers of teachers.

Here at ROC Pilates we are proud of our heritage:
Joseph & Clara Pilates
—> Carola Trier, Kathy Grant, Romana Kryzanowska and Ron Fletcher
—>Bob Liekens,Jerome Weinberg and Jillian Hessel

We have had the grace to study with other teachers over the years but return back to our roots. It’s our opinion, if you don’t know where you came from, you cannot know where you’re going.

As Teachers we continue to study and learn. There is great depth to the Pilates Method. We continue to grow and are proud to share it with everyone who comes to ROC Pilates.

Address

234 Main Street
Beacon, NY
12508

Opening Hours

Monday 9am - 11:59pm
Tuesday 12am - 2am
9am - 11:59pm
Wednesday 12am - 2am
Thursday 9am - 11:59pm
Friday 12am - 2am
9am - 11:59pm
Saturday 12am - 2am
10am - 11am

Telephone

+18452652330

Website

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