QUIET THE MIND AND THE SOUL WILL SPEAK Welcome! My name is Diana Kurtz. I've been practicing yoga for over 20 years and teaching since 2020.
I am a E-RYT 200, and 500-hour E-CYT through Yoga Buzz in MO and am certified in trauma-based yoga. My certifications also include accessible yoga, (using modifications to make yoga accessible for all), through Jivana Heyman, Founder of the Accessible Association and School, as well as the author of Accessible Yoga & Yoga Revolution. I specialize in yoga for stress and anxiety, which involves brea
06/30/2026
Melt the thoughts away in a COOL environment 😎 Wednesday - July 1 at 5:30!
Yoga for STRESS & ANXIETY release. Enjoy a slower pace tmw night. An inviting class with gentle movements, a yoga Nidra meditation to relax the entire body and a sweet savasana to end your practice.
5:30-6:45
Sign Up: SongBirdYogaLLC.com
Classes held at The Purple Tree Wellness Sanctuary. 1400 E. B Street, Belleville, IL
06/23/2026
Gentle Yoga to release anxiety & tension Wednesday 5:30-6:45. Enjoy a calm atmosphere with soft music, candles, gentle stretches concluding with a long resting pose. Just Breathe and Be! 😴😌💖
Class is almost full for tomorrow nights Solstice Stillness. 🤗.
Class is 5:30 - 6:30 held at The Purple Tree Wellness Sanctuary in Belleville.
Sign Up: SongBirdYogaLLC.com
If you are unable to sign up on-line that means class is full. However:
You can be added to the wait list by texting me at 847-226-3760. I will notify you 1 hour before class if availability.
Through breath and movement, we'll invite blocked energy to dissolve, making room for clarity, radiance, and growth this Summer Season. ☀️💜🌻
I can’t wait to see you on your nest! 🪹💖🙏
06/15/2026
Yoga directly triggers your body's relaxation response to calm a busy mind and ease physical tension.Key benefits include:Lowers Cortisol: Decreases the primary stress hormone in your body.Calms the Nervous System: Shifting you from "fight-or-flight" into a state of rest.Slows Racing Thoughts: Uses focused breathing to anchor your mind in the present moment.Releases Muscle Tightness: Unwinds physical stress stored in the neck, shoulders, and hips.
Join us Wednesday - Yoga for Stress & Anxiety Release - 5:30-6:45.
And Don’t Forget: Stillness in Solstice this Friday the 19th at 5:30.
Escape the heat and come CHILL with us.
Wednesday night 5:30-6:45. Yoga for Stress & Anxiety Release. 😊
This class offers slow gentle movements, breath work, meditation and a sweet savassana to untangle the monkey mind and release strongholds held in the body.
Class is held at The Purple Tree Wellness Sanctuary 1400 E. B Street - Belleville, IL
Sign Up: SongBirdYogaLLC.com
💖🙌💗
Join us Wednesday @ 5:30. Yoga for Stress & Anxiety Release. 😌🧘♀️
Gentle, slow movements in yoga physically soften tight, stiff muscles and tense connective tissues by encouraging deep stretching. Mentally, this mindful pacing softens stress, anxiety, and a hyperactive nervous system, helping your mind and body transition into deep relaxation.
Sign up: SongBirdYogaLLC.com
Class held at The Purple Tree Wellness Sanctuary. 1400 E. B Street - Belleville, IL
05/26/2026
Wednesday at 5:30 - (Yoga for Stress & Anxiety Release) is a beautiful opportunity to nurture your body-mind-soul. 🙌♥️🌻🤗🙏
Signup: SongBirdYogaLLC.com
05/21/2026
Join us for a gentle flow, meditation, and sound bath experience. Only a few spots remain for this Sunday's Waves of Calm Pop Up class.
Register soon to reserve your place.
https://songbirdyogallc.com/ola/services/waves-of-calm-gentle-yoga-sound-bath