Purple Tree Wellness Sanctuary

Join us for 75 minutes away from the outside world. Wednesday June 24. Breathe & Be!
♥️💖💜

Gentle Yoga to release anxiety & tension Wednesday 5:30-6:45. Enjoy a calm atmosphere with soft music, candles, gentle stretches concluding with a long resting pose. Just Breathe and Be! 😴😌💖

Yoga directly triggers your body's relaxation response to calm a busy mind and ease physical tension.Key benefits include:Lowers Cortisol: Decreases the primary stress hormone in your body.Calms the Nervous System: Shifting you from "fight-or-flight" into a state of rest.Slows Racing Thoughts: Uses focused breathing to anchor your mind in the present moment.Releases Muscle Tightness: Unwinds physical stress stored in the neck, shoulders, and hips.

Join us Wednesday - Yoga for Stress & Anxiety Release - 5:30-6:45.

And Don’t Forget: Stillness in Solstice this Friday the 19th at 5:30.

Wednesday at 5:30 - (Yoga for Stress & Anxiety Release) is a beautiful opportunity to nurture your body-mind-soul. 🙌♥️🌻🤗🙏

Signup: SongBirdYogaLLC.com

Join us for a gentle flow, meditation, and sound bath experience. Only a few spots remain for this Sunday's Waves of Calm Pop Up class.

Register soon to reserve your place.

https://songbirdyogallc.com/ola/services/waves-of-calm-gentle-yoga-sound-bath

See you in class! 💪😃