The Pursuit

Lagree Foundations: KNOW YOUR LUNGES pt. 2 🔥

Introducing Lagree Foundations ✨

Whether you’re new to Lagree or just want a better understanding of the method, this series is designed to help you get familiar with the foundational movements you’ll see in class.

First up: Know Your Lunges. 🔥

Because understanding the movement is the first step to mastering it.

Lagree is not just a physical workout- it’s a mental one too.

To stay present when it burns.

Where you realize your mind gives up long before your body actually does.

And where you start proving to yourself, rep after rep, that you can do hard things.

Real transformation doesn’t just happen in your muscles… it happens in your mindset. ✨🧡

Meet Alicia 🧡

“Hi! I’m Alicia, and I’m so excited to be part of the Lagree family at Pursuit.
I first tried Lagree in 2019, and I still remember griping the balance pole for dear life during my first elevator lunge. Since then, I’ve fallen in love with both the physical and mental challenge each class brings. My goal is to share that same energy with everyone who takes my class, encouraging you to push a little further and leave feeling stronger than when you walked in.

Outside of Lagree, I’m always working through my never-ending list of hobbies 🏸🀄️. I love long walks in scenic parks, pickleball, reading, watercolor, and rating restaurants and cafés on Beli 😌.
I can’t wait to meet you at the studio!”

You can find Alicia in Bellevue Wednesday nights @ 6:30 & 7:30pm and Thursdays nights @ 4:30 & 5:30pm!

We’ve got a little something for everyone ✨
From full-body strength to core-focused burn, each class is designed to challenge you in different ways while still giving you that signature Lagree shake 🔥

Our brand new abs & ass-ets class starts this Wednesday at 10am in Kirkland! 🍑

Swipe through to learn more about each class and find your perfect fit 🧡

Meet Darlene! 🧡

“Hi, I’m Darlene! I’m so thrilled to be part of the Pursuit team 🧡 I first discovered Lagree during a time when I was navigating life after a TBI and was instantly captivated by the method.

With a background in weightlifting, I had to learn a new way of moving—one rooted in patience, presence, and purpose. Lagree’s slow, intentional movement, and deep focus on body awareness became a powerful part of my healing. I hope to create a safe and encouraging space where you feel supported enough to explore your limits and honor every stage of your journey. I can’t wait to meet everyone and embrace the shakes together!

Outside of work and surviving slow burns on the mega, I love going on adventures with my husband and our pitty Drake, discovering new cafés, and spending time with friends & family ✨”

You can find Darlene on the schedule Mondays @ 4:30pm in Redmond and Fridays @ 3:30 & 4:30pm in Bellevue!