barre3

Results come from showing up to class consistently. And, connecting your mind and body in every breath and every movement, one class at a time.

It’s in these moments in class, fully felt, that real change happens and you are fully being yourself. That feeling is carried throughout your daily life outside of class when you commit to a barre3 practice.

Join us for class! Book ahead this week. Link in bio above. Let’s lock in together. First class is free. DM us and ask about new client specials.

barre3 bellevuefitness

The refresh is in the reframe.

Mind/Body connection is moving your body PLUS being aware and fully present with how every part of our body feels when you move.

Your body shows up for you in countless ways every single day.

A way to celebrate that is by being kind to your body in return with self compassion and to move your body with curiosity.

What is your body capable of today?

barre3

Happy National Self-Care Day! Our version: movement.

We’re talking about the kind of self-care that changes how you feel in your body and your day. When everything feels like too much, your workout is the fastest reset your nervous system has.

Our approach to mindful fitness reduces stress, regulates the nervous system, and leaves clients feeling calmer and clearer-headed after a single class.¹

Chaos is inevitable. What you do with it isn’t.

¹barre3 Mindfulness and Fitness Impact Survey, led by Dr. Gloria T. Han, PhD

Celebrate YOUR why of coming to class. When you show up with intention, you know exactly what you gain when you’re consistent, and what you lose when you’re not.

🤍Be present in your body. barre3’s sensation-based cueing is intentional. Slow down, notice where you find ease and resistance, feel what shifts when you breathe. That awareness goes beyond the workout.
🤍Picture your week without barre3. Not the empty time slot, but how you’d actually feel. That feeling is why you show up.
🤍Notice where your why shows up outside the studio. Standing taller. Handling stress differently. Feeling more at home in your body. That’s the point.
🤍That feeling is your why. Not a number, not a goal, that feeling is proof you’re building trust with your own body, one class at a time.

Keep showing up! We’re here to welcome and challenge you each and every time.

Our Summer Sale is Here starting today through July 19th!

Two Months Unlimited for $164/month. That’s a savings of $25/month.

Lock in this summer in effort and price!

We know summer gets busy which is why we’re making it even easier for you to stay consistent and committed to your health and fitness goals with our summer sale.

Purchase at link in bio. Use code 26SUMBVUE

We’ve got you this summer! 🌻

✨ WE’RE HIRING BARRE3 INSTRUCTORS AND WE WANT YOU TO AUDITION⁣ ✨
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We’re on the search for our next 1-2 instructors!⁣
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If you’ve ever taken a class with us and thought “I could do that”, this is your sign to take these next steps👇⁣
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1️⃣ Take our 45 minute barre3 class on June 23 at 6:15pm. Sign up for class in link in bio. Use code RECRUIT at checkout for free class. ⁣
2️⃣ Stay after for a 30-minute info session on our auditioning and training process.⁣
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Both are led by our Lead Mentor/Trainer, Trina Curry 🙌⁣
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Who we’re looking for: instructors of barre, Pilates, yoga or other fitness modalities; dancers; performers; educators; health care professionals; and barre3 clients who can’t stop talking about how much they love this place.⁣
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Teaching experience is helpful but not required.⁣
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What IS required: musicality, body energy, and leadership presence paired with confidence, a love to help people, and strong communication skills. ⁣
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We have 3-4 classes we’ll be filling on a weekday morning, weekday evening + both weekend mornings.⁣
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Tag someone who needs to see this 👇⁣
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We’re excited to meet you and potentially have you join the best, most supportive team!⁣
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barre3

New summer styles for whatever the season brings-the busy days, the slow ones, and everything in between.

Shop the Summer Edit, live in the b3 Shop.

There’s a kind of strength we see every day in our studio that doesn’t always get named. It’s in the early mornings carved out before anyone else wakes up, the decision to show up even when energy is low, and the moments you find your way back to yourself in the middle of a full life. So many of the mothers in our community move through their days holding more than we can see, and make space for themselves within it.

This Mother’s Day, we’re thinking about the care you give—without hesitation—and the strength it takes to keep showing up in all the ways you do. The way you model presence, resilience, and self-trust (without saying a word).

We’re so grateful you’re here, and that barre3 can be part of how you come back to yourself.

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after.

But when your body is already carrying stress, pushing harder doesn’t always create better results. It can make it harder to come back, harder to stay consistent, and harder to feel good in your body.

barre3 is proof: there’s another way to think about it.

It starts with how your body feels while you’re moving—not just after.

Just dropped: The Signature Legging in classic black.
You wear them on repeat for a reason—and now they’re back and better where it counts.

—flattering, high-waisted fit
—stretch that moves with you (and stays in place)
—opaque, supportive fabric (no adjusting mid-class)
—made for the studio + every part of your routine�

Shop the leggings you live in at your studio or in the b3 shop.

something you loved is coming back (soon).

Class package sale ends tomorrow Monday at end of day! See details in image above.

It’s a perfect time to stock up now for Spring/Summer. Did you see the free extra classes with purchase?!

🎵🎤Don’t stop till you get enough! 🎵🎤. No limit on purchase. 10 class pack expires 6 after purchase and 20 class expires after 12 months.

❤️🖤

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited online workouts. Don’t miss out on our Semi-Annual Sale! Ends 4/27.

Weekend therapy! Take what you need, leave the rest.
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Move with us this weekend ➝
➝ 200+ women-owned studios
➝ 2300+ online workouts
Click the link in bio for more info

✨ STUDIO OWNER SPOTLIGHT ✨
Meet Abby Smayda, owner of

“I didn’t walk into barre3 looking to change my life. I just needed something that felt good.”

At the time, Abby was navigating a season that felt full in all the ways that can wear you down—balancing work, life, and the constant pressure to keep everything moving forward.

What she found inside the studio wasn’t just a workout. It was a different way of being in her body. It was one that asked her to listen more closely, to let go of perfection, and to trust that small, consistent choices could create real change.

That shift didn’t happen all at once. It built slowly, class by class, until barre3 became something she didn’t just turn to, but something she wanted to share by becoming a studio owner.

Today, as a studio owner, Abby is creating the kind of space she once needed herself: one where people can show up exactly as they are, move in a way that supports their lives, and leave feeling more grounded, more capable, and more like themselves.

Read Abby’s full story and learn more about owning a studio at the link in bio.

The barre3 Semi-Annual Sale is here! ✨
➝ $99/year for unlimited online workouts�
➝ Save on class packages + apparel at your local studio
➝ 20% off in the b3 Shop��
Sale ends 4/27. Don’t miss your chance to save.