barre3

09/22/2026

Our mindful approach to fitness, in action. 🧡

09/22/2026

09/22/2026

Your first class is FREE!💪

Take the first step toward feeling stronger, grounded, and like yourself again. This is a whole-body workout designed to build strength, challenge your body, and support a balanced, sustainable routine that actually sticks.

✨ Book your first class at the link in bio. We’ll see you at the studio!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

UPDATE: THIS EVENT IS CANCELED DUE TO RAIN EXPECTED! INSTEAD SIGN UP FOR CLASS IN-STUDIO AT 10AM AND 11AM INSTEAD. We will still have gift bags to celebrate our Sweet 16, 20% off at Beyond Yoga at Bellevue Square (they’ll be serving treats) and Sano Cafe will bring some treats! NEW INFO BELOW:

barre3 Bellevue is celebrating our Sweet 16 Anniversary!🎉

We’re throwing a party for our community in appreciation of all of you and for being part of building something so special together.🙏🏼

🗓️ Sunday, Sept 13th

⏰ UPDATE 10a and 11a

📍In-Studio at 1020 108th Ave, NE, Bellevue

Instructors: Trina and Arianna

Cost: FREE 🤑

Sign up: in link in bio above ⬆️ or on our website. Registration is required.

We’ll provide mat and all props. Water and sweat towel are optional.

We’ll have some rad giveaways and special local vendor partners in attendance.

Grab a friend and join in! We look forward to celebrating together! 💃

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/03/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet! We all feel it though: the collective mood has shifted, and it’s that unmistakable “fresh notebook”feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

Our Move More, Save More challenge is on now! A great way to build routine and consistency this September and into Fall. All you need to do is take as many classes and get 2% off for each class on your next purchase. See details in previous post!

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

Sept 1st - Move More, Save More starts!

The more you come in September, the more you save!

Every class you take, you’ll earn 2% off class packages, membership*, or retail, (all capped at 30%). Track your progress on our in-studio tracking board or on your barre3 studio app.
Ex: take 12 classes in Sept, get 24% off!

On October 1st, we’ll send you your discount based on how many classes you took in September.

* current members can apply up to 15% to their next month’s membership and the remaining 15% to retail.

Details are in the carousel above ⬆️. Book your classes ahead in link in bio.

The start of school/Fall always feels like a new start! Let’s do this!

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/23/2026

Sunday’s are the perfect re-set day to plan and execute your upcoming week around balance. ⁣
⁣
1. 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: a barre3 class, a walk, whatever gets you out of your head.⁣
2. 𝗦𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗲𝗼𝗽𝗹𝗲: family time isn’t a “should,” it’s fuel.⁣
3. 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗳𝗿𝗶𝗲𝗻𝗱𝘀: don’t let the busy weeks jeopardize your relationships.⁣
4. 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗔-𝗴𝗮𝗺𝗲 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗼𝗿 𝘁𝗼 𝗮 𝗽𝗿𝗼𝗷𝗲𝗰𝘁: ambition and balance aren’t opposites.⁣
5. 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘁: sleep and downtime aren’t optional, they’re the reset.⁣
6. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵, 𝗱𝗼𝗻’𝘁 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁: fuel your body in a way that supports your energy and goals.
7. 𝗟𝗲𝗮𝘃𝗲 𝘄𝗵𝗶𝘁𝗲 𝘀𝗽𝗮𝗰𝗲: a little unscheduled time so you’re not running on empty.

Join us a part of your balanced week (even book all your classes ahead!). Link to schedule in link in bio.

barre3

08/20/2026

Consistency will naturally lead to change. You may not even notice it’s happening until all of a sudden…💥!

At least three classes a week is our recommendation to feel and see results. Join us for classes at link in bio.

First class is free! Bring a friend or tell a friend. They can redeem at link in bio.

Ask us about our new client specials.

barre3