CrossFit MTA

Suspect did not want her picture taken but was a good sport for her coaches 🥳😜 Great job, Kristi! Let’s gooooo! 😎

TOMORROW starts our July Cycle - 8 classes, one hour in length, on Tuesday and Thursday mornings - WHO NEEDS A SPOT?! Text Amanda at 910-984-4848 or email at [email protected]

We are having a CrossFit Kids kind of summer! 😎 We are returning for a July cycle, this time on TUESDAY and THURSDAY mornings from 10:30 am - 11:30 am 💪🏻

We had several questions about drop-in prices and it’s $20 per class. So save some money and text Coach Amanda at the number listed to reserve a spot! Elementary age kids (K-5) are recommended for this cycle. See you in a few weeks! ☀️

Happy 4th of July from CrossFit MTA! We celebrated with a spicy workout this morning and a viewing party last night for the Town of Benson’s fireworks display 🧨🇺🇸 The weather is sticky, the temperature is hot, and the heat wave is real 🥵 but despite it all, our members make the community was it is ❤️

Shoutout to Emma for getting a PR on her 5 rep deadlift yesterday! 💪🏻

CrossFit MTA’s Misfit of the Month for July is Alina Rodriguez! Alina has been doing CrossFit for almost a year. Her favorite CrossFit movement is back squats 🏋🏻‍♂️ However, when asked her least favorite movement, Alina told us it was the echo bike 😝 Alina’s favorite meal is Olive Garden! 🍝 When we asked what was her proudest CrossFit accomplishment so far, she said it was doing 85lb back squats. Words Alina lives by are “You’re braver than you believe, stronger than you seem, and smarter than you think.” — Winnie the Pooh. Finally, when asked what was something we didn’t know about her, she told us “I can do the Mariah Carey, ‘it’s timeeeeee!’” 🤪 (Coach Amanda has to hear this, Alina!)

You can catch Alina working out with her parents usually in the 5:30 class or helping Coach Amanda in some kids classes. She’s funny, a girlie girl, and an all around awesome kid. Alina, we love you! 🩵

It’s an awesome view! See you there 🎆

Using our space for something other than fitness today… a music video! 🤘🏻 Too cool not to share. See you tomorrow for business as usual 😎

Introducing Community Saturdays! 🤩 Although free trials are available for any day of the week, we are officially declaring Saturdays as MTA’s Community Day! This is an open invitation to come workout with us on a weekend you have time to spare.

What to expect:
- Instant friendships
- Knowledgeable coaches
- Safe but effective workouts
- Modifications to work around injuries or limitations

Whatcha waiting on? Come check us out! 😎