CrossFit MTA

CrossFit MTA CrossFit, CrossFit Kids, Powerlifting, Olympic Lifting, Gymnastics, and Nutrition Coaching

Being a Friend Week is in full swing! Grab your crew and try something new 😎💪🏻 We offer 4 classes a day — 6:00am, 9:30am...
09/15/2026

Being a Friend Week is in full swing! Grab your crew and try something new 😎💪🏻 We offer 4 classes a day — 6:00am, 9:30am, 4:30pm, and 5:30pm. Come check us out with zero strings attached!

09/13/2026

🚨 BRING A FRIEND WEEK - STARTS TOMORROW! 🚨

🔸Where: CrossFit MTA - 701 S. Wall St. in Benson (across from the Dollar General)
🔸When: Monday, September 14th - Saturday, September 19th
🔸Times: Classes are Mon-Fri at 6:00am, 9:30am, 4:30pm, and 5:30pm. Saturday class is at 10:00 am

🔹 Come all week for FREE! Classes are one hour in length and completely lead from an experienced coach. Workouts are tailored to each individual to meet your current needs and ability level. No experience required. See you there! 😎

09/09/2026

Bring A Friend Week starts next Monday! Bring as many people as you’d like to the gym ALL WEEK for FREE! 🥳

Happy Labor Day! Team “White” was on the menu this morning. Work hard, play hard 😎
09/07/2026

Happy Labor Day! Team “White” was on the menu this morning. Work hard, play hard 😎

09/05/2026

Immediately 😎🤘🏻

A huge round of congratulations is in order for Co-Owner and Head Coach, Cody Patrick on officially passing his CrossFit...
09/04/2026

A huge round of congratulations is in order for Co-Owner and Head Coach, Cody Patrick on officially passing his CrossFit Level 3 Exam! 🤘🏻🥳

Earning your CF-L3 is a prestigious accomplishment in the coaching space. At CrossFit MTA, we make continuing education a priority. Come take a class and you’ll be in the best hands.

Congratulations, Coach! 🖤

🏋️ ONE CLASS ONLY — 9:30 AM⏰ Come get your sweat on, then go enjoy the rest of your holiday!
09/03/2026

🏋️ ONE CLASS ONLY — 9:30 AM
⏰ Come get your sweat on, then go enjoy the rest of your holiday!

Happy September! 🍁 lots to celebrate this month!
09/02/2026

Happy September! 🍁 lots to celebrate this month!

09/01/2026

Check out these ladies knocking out some strict ring dips this morning! These are no joke and a serious example of strength 💪🏻 LFG!!!! 🔥

CrossFit MTA’s Misfit of the Month for September is MTA’s co-owner and head coach, Cody Patrick! Cody has been doing Cro...
09/01/2026

CrossFit MTA’s Misfit of the Month for September is MTA’s co-owner and head coach, Cody Patrick! Cody has been doing CrossFit for 16 years 🦕 His favorite CrossFit movements are ring muscle ups, clean and jerks, HSPU, HS walks, and GHD sit-ups 🏋🏻‍♂️ However, when asked his least favorite movements, Cody told us it was wall balls and pistols. Cody’s favorite treat is either a Bad Daddy’s Bacon Cheeseburger on Steroids or a massive bowl of granola and milk 😋 When we asked what was his proudest CrossFit accomplishment so far, he said it was “Earning the trust, love and support from my CrossFit family and hearing all of their answers to this very question.” Words he lives by are “if it’s too loud, you’re too old!” 🤘🏻😈🤘🏻

Cody, there is no MTA without you. You have lead, guided, encouraged, and been a source of hope for so many people, for so many years 🖤

Address

701 S. Wall Street
Benson, NC
27504

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 10am - 11am

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