Run in Kenya

What screen time is really doing to your body:

What Screen Time Is Really Doing to Your Body with Manoush Zomorodi | The Happiness Lab with Dr. Laurie Santos As part of our series on spring cleaning your wellbeing, Dr. Laurie Santos sits down with journalist and podcast host Manoush Zomorodi, author of Body Electric, to explore how modern smartphone and computer habits are affecting our physical health and what we can do about it.

We're excited to be growing our team and have a new associate therapist available to see athletes, couples, families, adolescents in California:

Alexis Sutherland, AMFT. — Endurance: A Sports and Psychology Center Find the therapist that suits you. Alexis Sutherland, AMFT Supervised by Cory Nyamora, PsyD. - Licensed Psychologist Alexis Sutherland is a Registered Associate Marriage and Family Therapist (AMFT148985). She earned her Bachelor of Arts in Psychology from UC Davis, where she competed as a Division I...

Stepping away or stepping into a new direction - check out our blog on athlete identity.

Stepping away or stepping into a new direction? — Endurance: A Sports and Psychology Center Stepping away or stepping into a new direction? Apr 20 Written By Caelev Stephan When athletes retire, there is a transition that goes beyond physical adjustment. For years, identity has been closely tied to performance. Training schedules shape time. Teams shape relationships. Feedback is immediate...

Fueling the Mind and Body:

Fueling the Mind and Body by Jenita Prasad Since 2001, MarathonGuide has been the trusted hub for runners - connecting millions with races, training insights, and reviews. Now, with Endurance Mastery, we’re taking it further - delivering expert content, proven strategies, and fresh inspiration!

I just preordered Dying To Run, the latest book by Matt Fitzgerald, and I encourage you to do the same! Matt was one of our Run in Kenya travelers and is a fantastic writer.

Dying to Run: An Athlete's Quest for One More Finish When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits of human .....

Need sports psychology services in California? Caelev Stephan has openings for athletes:

Caelev Stephan, Psychology Trainee — Endurance: A Sports and Psychology Center Find the therapist that best suits your needs. Caelev Stephan, Psychology TraineeSupervised by Dr. Cory Nyamora. Caelev Stephan is a 3rd-year Psy.D. student at California Northstate University, College of Psychology. He earned his bachelor’s degree in Psychology from California State University, C...

And here's another wonderful race to participate in:

Run Because You Can - Runnin' for Rhett Runnin’ for Rhett hosts our 15th Run Because You Can in Land Park this year! 3,000 youth athletes from the Sacramento area take part in a 5K race celebrating the completion of six weeks of participation in our after-school Youth Fitness Program. You can support our local youth by joining us! Regis...

Sign up for Fair Oaks Chicken Run:

Fair Oaks Chicken Run | May 3, 2026 Fair Oaks Chicken RunMay 3, 2026 · Fair Oaks Village Register Join us in Old Fair Oaks for the Chicken Run! Welcome to the 45th annual Fair Oaks Chicken Run, supporting the San Juan Education Foundation! Choose the challenge of the 5-mile Chicken Run, or the non-competitive 2-mile Rooster Ramble ru...

Asking for help as a high-achieving athlete

Asking for help as a high-achieving athlete — Endurance: A Sports and Psychology Center Asking for help as a high-achieving athlete Feb 11 Written By Caelev Stephan High-achieving athletes are often praised for being self-sufficient. There is a reputation of showing up early and staying consistent. In endurance sports, these qualities are not just useful, but also central to the cultur...

How nutrition, stress, and motivation shape endurance performance

How nutrition, stress, and motivation shape endurance performance — Endurance: A Sports and Psychology Center How nutrition, stress, and motivation shape endurance performance Feb 3 Written By Jenita Prasad Endurance athletes are often taught to think in miles, watts, and pace. Train harder, push through, and stay disciplined; but what many athletes eventually discover is that performance does not decline a...