Pala Pilates

FORM FRIDAY✨ We are back this week with a special client! My Grandma 💚
started taking Pilates when she moved to Bham after a hip replacement. I’m so proud that she loves coming to my studio and has made it her routine. Happy Mother’s Day weekend! Love getting to share Pilates with 4 generations.

Meet Valerie ✨ Testimonial Tuesday
Valerie has been a big part of our studio taking classes at least 3 times a week. She used to say “I can’t do that exercise” because of her scoliosis but now that is not the case and takes a variety of classes including Advanced Classes! Join Val in some classes and see her skills. We love having her here at PALA💚

A Day In The Life of Emily: Owner of PALA Pilates 💚
Check out most of my day as a Studio owner, Pilates Instructor, and mother of Ellaren who is officially 15 months old!

Happy Birthday we loved having you today!
Thank you for some behind the scenes help and we also got to do her First Observed Teaching today but I missed it on the footage 🤷🏼‍♀️
See you at the studio 💚

FORM FRIDAY🎉 Reformer Exercise: Running is an Intro exercise usually done around the end of class. Here at PALA this gives clients an idea that class is almost over. This exercise is great for the nervous system helping the brain by having the legs go in opposition of each other. Running is also a completion exercise to make you calm to go about your day.

FORM FRIDAY: Frog: Leg Springs on the Tower💚
At Pala, we are working on getting more out of each exercise. Learning the Choreography is great but how can you get the most out of each exercise. Working on your Form and deeper engagement can help you get full body strength. Follow along each week for more form tips.✨

What a morning 🤍✨

Pilates, prosecco, and rooftop views with the best community! We’re still smiling from this one!

A huge thank you to for hosting us on the most stunning rooftop in Birmingham, and to for the fun Vuori gifts that made the morning even better!

Grateful for every single person who showed up and made this event so special 🥂

Form Friday 🩵
Chest Expansion
Each exercise requires full body engagement and Chest expansion is no different 🤩
posture, strength, control
Open up. Pull back. Stay lifted
⚛️

Meet Alicia!💚

Alicia is such an amazing asset to our team and we are so thankful she’s here! If you are interested in a full approach to wellness, she may be the trainer for you. She currently has an Intro Class at a very accessible price on Wednesdays at 3:30pm and is available for Privates Wednesdays and Saturdays! DM us and we can get you started👏