MOBO YOGA

🌕Monthly Restorative Yoga Reset
Wednesday, July 29th 7:15pm
DDY Bluffton Dancing Dogs Yoga Studio

Reset your nervous system and discover the nourishment of restorative yoga. As you soften into the poses, your whole body begins to release tension & stress. This 60 minute class is the perfect self care practice not to be missed. 💗

• Class included with membership
OR register online dancingdogsyogabluffton.com

This Wednesday June 24th @ 7:15pm
Give yourself the gift of rest

Restorative Yoga, Meditation & Sound wrapped up in this 60 minute class is just the Yoga you didn’t know you needed.

Come soothe your nervous system with a nourishing practice just for YOU!

Register @ www.dancingdogsyogabluffton.com
* Included in DDY memberships

Honesty is a hard pill to swallow. But it’s the medicine we sometimes need. Today I’m owning the truth of something I’ve been feeling but also ignoring. It’s not my weight exactly but I’d be lying if I said it wasn’t. Over the last year I have committed myself so much to what I love (sharing yoga and holding space for others) that I’ve ignored my own health - kinda sorta. It’s complicated. In some respects I couldn’t be happier and my weight doesn’t bother me like years ago when I was 💯 fixated on it. I’m almost too comfortable in my own skin 🤣 and I love that for me. I credit Yoga for that healthy perspective. It truly is a gift. In emotional ways I am taking really good care of my body, mind & spirit. BUT it’s a double edged sword. As my weight has up ticked so has my health. I’m struggling with energy and desire to move my body the way I like to but most importantly I just haven’t felt like myself. Not mentally (thankfully) but physically. My blood pressure is higher and I feel short of breath when I do exercise. I’m at a point where I need to take care of myself again so that I can continue to do what I love for years to come. But I’m definitely not going to beat myself up as I find myself here… instead I’m going to FULLY love and accept myself exactly as I am each day that I wake up. How could I not?

When you’re at a fork in the road sometimes you need to swallow a little honesty pill to clearly see the road that your soul is whispering for you to take ❤️

PoP-uP⬆️Yoga in the Park
This Saturday June 20th @ 8:30am
Wright Family Park, Bluffton
☀️☀️☀️☀️☀️☀️☀️☀️☀️

Come Celebrate 🥳
International Day of Yoga!
💗💗💗💗💗💗💗💗💗

• Everyone is welcome
• All levels
• No sign-up required
• Bring a Towel and/or Mat
• Donations accepted

☀️Soulful Solstice Shift
• June 17th • Wednesday • 7:30pm

☀️Community☀️Connection☀️Collaboration

☀️Experience the Collective Resonance. Holding space together, breathing together, hearts beating together, allows our nervous system to soften and reset.

☀️Honor the upcoming shift of the Summer Solstice with an evening of soulful rest and renewal hosted by Amy Spadafora & Alicia Welch.

☀️As we enter the nurturing, intuitive energy of the Cancer Sun, this special class weaves together gentle restorative yoga, poetic readings, and a deeply relaxing sound bath. Align with the warmth and light of the season while creating space to soften, receive, and reconnect. Leave feeling nourished in body, mind, and spirit.

☀️$44pp registration open at www.moboyoga.com

☀️Event location: Dancing Dogs Yoga Studio
104 Buckwalter Pkwy. Suite 1D, Bluffton