Kia'i Wellness

09/23/2026

I started this practice wanting to learn the bodywork because I loved receiving it. I wanted to learn how to use my hands. How to stretch and support someone. How to create a good experience for the person on the mat.

And I am. And I love that.

And the more I practice Thai Yoga, the more I realize how much it’s changing me, too.

My energy has always been pretty masculine. Go. Do. Fix it. Push through. Stay busy. It's Fine.

That way of being has served me well in so many ways, but it’s come with a cost, too.

Thai Yoga Bodywork makes me slow down and really feel. It’s opening me and softening me in ways I’ve craved for a long time. And I’m really grateful for where it’s taking me.

If you’ve been curious about Thai Yoga, come join me on the mat. I’d love to share this practice with you.



📷 Lila Streicher

09/07/2026

07/19/2026

Know something needs to change... just don't know where to begin.

Alignment Coaching isn't about fixing you.

It's about creating space to slow down, reconnect with yourself, and uncover what's already within you.

If you've been wondering whether coaching is right for you, start with a free 60-minute Connection Session.

Together, you'll explore:
✨ What's keeping you feeling stuck
✨ Where you want to go
✨ Whether coaching feels like the right next step

No pressure. No commitment.
Just an opportunity to reconnect with yourself.

🤍 Book your Free Connection Session @ www.kiaiwellness.com/alignment-coaching/

07/18/2026

Summer nights and a sweet little garden 🍅 🌶

❤️

06/13/2026

Hi friends,
I wanted to share a personal update.

For the past few years, I've been learning and practicing Thai Yoga Bodywork, and I'm excited to share that I'm officially putting myself out there and offering 1-hour Thai Yoga Bodywork sessions through Kia'i Wellness!

This practice entered my life through curiosity and has become something I'm incredibly grateful for. I still consider myself very much a student of the practice and hope that never changes.

I also want to express my gratitude to my teacher, Bonnie O'Shea. Her knowledge, presence, and dedication to this work have shaped my experience as both a recipient and a practitioner, and I'm thankful for everything she has shared with me along the way.

06/09/2026

Shame has a way of convincing us to hide.

Lately, I've been exploring what happens when we stop running from it.

New on the blog. 💙 www.kiaiwellness.com/blog/

05/20/2026

Our May newsletter is out 🙂 you can sign-up for monthly newsletters at www.kiaiwellness.com or read this months from our linktree below.

https://linktr.ee/kiaiwellness?utm_source=linktree_profile_share<sid=9ba2b858-ab77-43d8-9974-9c4002e821e5

Linktree. Make your link do more.

04/06/2026

Bring your actions, goals, and values into harmony and live the life you desire. Alignment Coaching with Cat Geitzen is the support you've been looking for.