B Squared at Tied & True Wellness Studio

09/18/2026

09/18/2026

🚨 WRONG ANSWERS ONLY. 🚨

Someone walks into their very first B Squared class and asks:

“So… what should I expect?”

What are you telling them? 😂👇

Remember — WRONG ANSWERS ONLY.

B Squared veterans… this is your moment. Please don’t disappoint us. 😂

09/17/2026

⚔️ CHOOSE YOUR FIGHTER: PILATES EDITION

You HAVE to do one for 5 straight minutes. 😈

A. Squat pulses
B. Plank
C. Glute bridge + band
D. Side-lying leg lifts
E. Core work
F. Whatever Brandi chooses 👀

And before anybody picks F thinking that’s the easy way out…

You clearly haven’t learned anything here. 😂

Drop your choice below! 👇

09/16/2026

Come join us at 5 pm! Giving those arms a good burn today 😉🔥

🦵✨ TOMORROW = LEG DAY! ✨🦵

We’re giving our legs a little extra love tomorrow! 💕

Expect a fun, feel-good workout with simple moves, great music, and plenty of options to make each exercise work for YOU. 🙌

Whether you’re brand new, getting back into a routine, or ready to challenge yourself a little more—you’re welcome here. 🤍

As always—you choose your pace, you take the modifications you need, and you come exactly as you are. 🤍

Come move, laugh, and get a little stronger with us. No pressure, no perfection—just show up and have some fun!

Who’s joining us tomorrow?! 🙋‍♀️🦵

09/16/2026

🎶 YOU GET THE AUX.

For one class only, YOU are in charge of the playlist. 👀

There’s just one rule:
It has to be a song you’d be completely okay sweating, pulsing and possibly questioning your life choices to. 😂

What song are you adding FIRST? 🎧👇

Bonus points if it’s one we would NEVER expect. 😂

09/15/2026

🤫 TUESDAY PILATES CONFESSIONS

No judgment here. This is a safe space. 😂

Finish this sentence:

“During Pilates, I pretend __________ doesn’t exist.”

Maybe it’s…
🔥 pulses
😵‍💫 planks
🍑 glute work
🦵 bands
⏱️ Brandi saying “10 more seconds”
😂 OR eye contact with the instructor when you’re modifying

We KNOW y’all have answers. 👀

👇 Confession time, B Squared crew!