What are the opening hours?

Monday 6am - 7:30pm Tuesday 7am - 6:30pm Wednesday 6:30am - 7:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm Saturday 8:45am - 11:30pm Sunday 9:15am - 12pm

Format

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Livestream Barre and HIIT classes. Dynamic and athletic barre. Efficient effective HIIT. Your one stop shop for strength and cardio. All from your own home.

10/28/2026

gearing up for 2 incredible weekends of learning, exploring, and getting out of our comfort zone.

FORMAT Barre Teacher Training IS:
- hands on
- practice focused
- community based
- experiential
- coached in real time

FORMAT Barre Teacher Training is NOT:
- a big box training
- somewhere you are just another face in a crowd
- an online certification that only works on paper

come join Caitlin Milbury Young and thalia_p for a training that will change you into a confident teacher. Learn from the best.

📍 FORMAT Studio South Boston  🗓 November 14-15 and 20-22 Fridays 5:30 - 8:30 Saturday and Sunday 1-6 PM 🎓 FORMAT Barre Certification upon completion + NASM and AFFA accredited for CEUs

Registration closes 11/5 - sign up at the link in our bio

10/27/2026

fam some bittersweet news:

Jessica | Boston Group Fitness is going to be moving on from the teaching team at FORMAT 💛

Jess has been with us since we started teaching online and helped us build this studio from the ground up. She has been an incredible light to many of us on our fitness journeys. You know if you have taken class with Jess the care that she puts into all of her programming and all of her people.

We will miss Jess so much, but wish her the very best in her new teaching homes and she’ll always be a part of our FORMAT family 🫶🏼

10/26/2026

sorry we can’t come to the phone right now, we’re dead 💀

10/25/2026

cancel all your meetings this week we’re doing this instead

10/23/2026

don’t talk to us we’re doing our barre practice thnx

10/22/2026

we wish we could say “everyone just be cool”

here’s some friendly studio reminders from your FORMAT teachers and Front Desk Squad:

1️⃣ Check in with the Front Desk or on your App before class, we love our regulars but please don’t just assume we know you are here!

2️⃣ Classes close 10 minutes after start time, if you are late please check in with the teacher or front desk after class so we can mark you in

3️⃣ Spots are ONLY assigned for barre, be kind to your neighbors and share the space 🫶🏼

4️⃣ the studio should be a PHONE FREE zone if possible. We are asking you nicely. If you don’t NEED your phone do not bring it into the studio. This is 50 minutes for you. Eliminate distractions.

5️⃣ As we move into cooler, wetter weather be mindful of your shoes. No outside shoes on the inside please. Bring additional sneakers for Strength and CardioStrength

ok we’re going to go back to being fun now 💛

10/20/2026

we are just girls doing our jobs

10/19/2026

peep the schedule fam 👀

5 PM Sunday Strength is back on the schedule in Southie with Nafisha Le Blanc it’s the perfect way to round out your weekend

12 PM Fridays in the North End is now Sculpt with thalia_p 🤸🏻‍♀️✨🎉

Saturday afternoon workout fam stand up we’ve just added 1 PM Sculpt with India DuBois

10/18/2026

something good is happening this week

(it’s you in the studio)

10/16/2026

it’s called being fiscally responsible

Address

420 Commercial Street
Boston, MA
02109

Opening Hours

Monday	6am - 7:30pm
Tuesday	7am - 6:30pm
Wednesday	6:30am - 7:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm
Saturday	8:45am - 11:30pm
Sunday	9:15am - 12pm

Telephone

+16178617568

Website

https://formatlive.com/

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