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Livestream Barre and HIIT classes. Dynamic and athletic barre. Efficient effective HIIT. Your one stop shop for strength and cardio. All from your own home.

09/03/2026

for our OG livestream fam (aka the people we could have NEVER built this business without) we are SO EXCITED to tell you that we will now be live-streaming out of both studio locations!

Get a new view and take class with your girls Caitlin Milbury Young and thalia_p on Mondays, Wednesdays, Thursdays, and Saturdays!

See you on the livestream πŸ’›πŸ–€πŸ€

09/02/2026

we’re looking for talented instructors to join our team! if you have a love of movement and a fun at a party personality send us your resume and teaching availability to πŸ“§ [email protected] and then come out and show us your stuff on Sunday 9/13 at 12:30 PM in Southie.

Looking for instructors of all modalities! Beat based or strength based

09/01/2026

FORMAT Rewards is now FORMAT Referrals and SUPER easy to do in your FORMAT Booking App!

If you love taking class πŸ«ΆπŸΌπŸ’› you can now easily refer friends with a link right out of your App. Click the 4 squares at the bottom and click the 🎁 to send your link via text or email.

PLUS if your friend loves taking class too and makes a qualifying purchase you get a $75 account balance and they get $50 to use on anything FORMAT related.

more workout buddies πŸ‘―β€β™€οΈ and free money πŸ’΅

it’s a win win!

08/28/2026

exercises we love? exercises we hate?

we’re so glad you asked … we have a list

Melissa Blount
Lex
Caitlin Milbury Young
Jillian Recko

08/25/2026

don’t let your invite get lost in the mail! (just kidding we never check our mail) which is why we’re inviting you HERE!

mark your calendars πŸ—“οΈ because Thursday 9.24 we’re throwing a PARTY in Southie! From 5:30-9 PM we’ve got live DJ’d classes, rooftop access, and all kinds of fun goodies and giveaways for all of you!

Booking for classes opens 9.1 so grab your spots!

Photos from Format's post 08/24/2026

monday movement for the mentals 🧠 πŸ’†πŸ»β€β™€οΈ πŸ‘ŒπŸΌ

08/21/2026

a new way to FORMAT πŸ’› Credit Memberships are HERE!

Credit Memberships give you all the ease of a membership with the flexibility of a class pack. Get membership perks like priority booking, pick a spot, and 10% off retail and livestream + guest passes to bring friends!

Choose from 4 or 8 credits a month and if you run out you can always β€œtop up” with additional credits at your membership rate.

These memberships are studio specific! So check your locations pricing page for your options.

08/19/2026

instagram bu****it break πŸ’†πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ’›πŸ–€πŸ€

08/17/2026

not ballerinas but we know our way around a barre

08/16/2026

warming up for a new week πŸ™ŒπŸΌπŸ’†πŸ»β€β™€οΈβœ¨

reminder that Strength for Runners and FORMAT Run Club is this Wednesday 8/19 at 5:30 and 6:30 PM respectively! Lace up your sneaks πŸ‘Ÿ and we’ll see you in the streets!

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Location

Telephone

Address


420 Commercial Street
Boston, MA
02109

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6:30am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 8:45am - 11:30pm
Sunday 9:15am - 12pm