Cut + Flow Studio

Who’s ready for a Hot Mat Summer? 🤏🏼🤏🏼🥰

Don’t let your fears hold you back 💚 You don’t have to feel completely ready to start. Sometimes confidence comes after you say yes.

Our Slow Resistance Training Certification is a four-day immersive experience designed to help you understand the “why” behind the method, develop real coaching skills, and build confidence on and off the mic.

✔️ 20+ hours of instruction
✔️ Hands-on coaching practice + feedback
✔️ Small group setting (limited to 16 participants)
✔️ Opportunity to audition for our Instructor-in-Training Program

Whether you’re a fitness professional looking to expand your expertise or a longtime member who’s fallen in love with the XFormer, we’d love to train with you.

SRT Certification • July 23-26 ✨

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One(hundred) take wonder 🤪 behind the scenes of some photoshoot fun in the MAT studio this weekend 🤭

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Hits EVERY time .casely .co

It’s fine, I’m fine, everything is fine!!

A vision into a reality 💚

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Coffee from to be exact 🤭

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In case you’re looking for a little extra motivation to come sweat at our Lynnwood studio with this Sunday in our 12 PM members only heated mat pilates….the first 15 members who arrive will get their very own exclusive Cut + Flow Studio tote bag 💚 see you there!