D1 Training Bowling Green

Murph: completed. Mind tested, body pushed!💪💯

We will be closed on Monday, May 25th in observance of Memorial Day.
We take this time to honor and remember the brave men and women who made the ultimate sacrifice for our country.

Regular hours will resume Tuesday.

WHAT IS “THE MURPH”?
One mile run. 100 pull-ups. 200 push-ups. 300 squats. One more mile.
As we take on this hero workout in honor of Navy SEAL Lt. Michael P.
Murphy, who made the ultimate sacrifice in Afghanistan in 2005. “The Murph” is more than a workout - it’s a tribute to courage, discipline, and selflessness.
Let’s sweat with purpose.

The countdown to the Murph challenge starts now.

A workout with a purpose is coming soon. Who’s ready to take on the challenge?

Train the right way.

Every workout at D1 is built with a warm up, performance, strength, core & conditioning, and cool down.

The perfect combination of performance, strength, and recovery. That’s the D1 difference

SUMMER SCHEDULE IS HERE ☀️

School’s almost out… which means more time to train, compete, and get better💪🔥

Our summer scholastic schedule is officially live and we’re ready for a huge summer of speed, strength, and development!

Whether your athlete is preparing for next season, trying to gain confidence, or just looking to stay active and competitive this summer, this is the time to put the work!

Proud is an understatement!

Our Train 4 Life Bowling Green athletes competed in Louisville at Norton’s Sports Performance Complex and delivered in a big way! Athletes brought home multiple Top 3 medals and a 🥇 overall finish in the Men’s division!!

What matters most isn’t just the results… It’s the discipline, growth, and commitment these athletes show every single week!

Grateful to coach this group. The work is paying off.

Know a great coach? Send them this post!

We’re looking for 1 experienced Strength & Conditioning Coach to join our team at D1 Training Bowling Green this summer.

Searching for a coach who can lead, connect, and develop athletes with high energy and character!

Tag them below or have them reach out to us directly.

Email resume to: [email protected]

D1 Fam! Here is our updated schedule for spring break! Have fun and stay safe! We can’t wait to get to work with everyone!💪

🏓 We’re running it back… Pickleball Tournament at D1 Bowling Green!

Grab a partner and come compete. Tournament is open to everyone, not just D1 members!

📅 May 23rd | 10AM at D1 Bowling Green.

Teams must be submitted by May 21st to participate!

DM, call, or email us to lock in your team 💪