CAP FIT

09/14/2026

EARLY-BIRD REGISTRATION IS OPEN 🔥
The CapFit Fall Fat Burn Challenge officially opens for early-bird registration today, September 14!
This 9-week challenge is designed to help you lose body fat, protect muscle, and build better habits with:
✅ 4 InBody scans
✅ 9 weeks of nutrition education
✅ Simple weekly habits
✅ A chance to win 1 FREE year of CapFit membership
Early-bird pricing (Sept. 14–20):
• CapFit/CrossFit 337 members: $60
• Nonmembers: $75
Nonmembers will also receive CapFit access from September 21 – November 22 as part of the challenge.
If you’re ready to get started, send us a message or stop by the front desk to register!

09/13/2026

09/11/2026

🍂 We are looking for 20 people who are ready to lose body fat, protect their muscle and build better habits over the next nine weeks.

The CapFit Fall Fat Burn Challenge begins September 21 and is open to both members and nonmembers!

You’ll receive four InBody scans, nine weeks of nutrition education, simple weekly habits and a chance to win an entire year of CapFit membership.

No crash diets. No extreme restrictions. Just nine weeks of focused effort with a clear way to measure your progress.

Registration opens September 14.

Interested? Comment **FALL** below or send us a message, and we’ll contact you when registration opens!

09/09/2026

✨ MEET MAGGIE! ✨
It’s time for another CapFit Staff Spotlight! Meet Maggie, one of the friendly faces you’ll see around CapFit!
Outside of work, Maggie loves spending time with her kids and her favorite people. She’s also a Louisiana Real Estate Agent!
When asked whether she’s a morning person or a night owl, she couldn’t quite pick just one. She loves a good cup of morning coffee but also loves a cozy night in!
What is she most excited about at CapFit? Meeting new people and learning new things!
We’re so happy to have Maggie as part of the CapFit team! Be sure to say hi and introduce yourself when you see her around the gym! 💪

09/08/2026

DON’T FORGET ABOUT YOUR GUEST PASSES!
CapFit members, this is your reminder to take advantage of your guest passes! 🙌
Bring a friend, family member, or workout buddy along and let them check out CapFit with you!
✨ Members who pay the annual facility fee receive 10 guest passes to use throughout the year.
With the annual facility fee coming up again in October, your guest passes will be renewed for the new year. So if you still have some left, make sure to put them to good use over the next few weeks!
Don’t let them go unused!! Grab a friend and bring them along for your next workout! 💪
👇 Tag a friend in the comments that you want to bring to CapFit with you!

09/08/2026

FALL FAT BURN CHALLENGE 2026 🔥
We’re excited to announce our 9-week Fall Fat Burn Challenge at CapFit!
This challenge is designed to help you build better habits, lose body fat, and protect muscle with InBody tracking, weekly nutrition education, community support, and prizes.
✅ Open to members and nonmembers
✅ Challenge runs September 21 – November 22
✅ Early-bird registration begins September 14
If you’ve been looking for a little extra motivation and accountability going into the fall, this is for you!
Have questions or want to learn more? Send us a message or stop by the front desk and we’ll be happy to give you all the details!

09/05/2026

WHAT MUSIC GETS YOU THROUGH YOUR WORKOUT? 🎧🔥
Everyone has that song, artist, or playlist that gives them a little extra push when the workout gets tough. 💪
Are you blasting rap, country, rock, throwbacks, or something completely different?
👇 Drop your favorite workout song or artist in the comments!

09/03/2026

Labor Day hours! 🇺🇸
CapFit will open at our normal time of 4:00 AM and close early at 2:00 PM.
Make sure to get your workout in before we close, and we hope everyone has a safe and happy Labor Day!

09/01/2026

⭐️ MEET THE STAFF: AIDEN ⭐️
We’re excited to introduce another one of our newest team members at CapFit — Aiden!
Favorite thing to do outside of work: Play sports
Currently: A senior in high school
Fun fact: He’s a starter for Cecilia High School football
Morning person or night owl? Definitely a morning person!
Most excited about working at CapFit: Getting to work with and meet all of the people in our CapFit community!
We’re so excited to have Aiden as part of the team! Be sure to say hey and welcome him when you see him around the gym! 👋