Steel Mill Gym

Shout out to Bully Ranch Graphix for the awesome Memorial Day hats. Not only did they donate to our cause, they were so great to work with. We will do more business for sure. If you need logo apparel, reach out to them!

9am Heat crushing it!!

The Steel Mill GRIND rain or shine on Memorial Day. We are looking forward to paying tribute to veterans and remembering why we hold this holiday so dear. PSA for anyone under 18 that wants to do the Murph, Half Murph or walk the track; you must have a parent/legal guardian sign a liability waiver in person. See you all in less than 24 hours.

Show up tomorrow and join us. Preregistration is closed but we welcome walk in groups and individuals. We will be having the event rain or shine. Holy Cow Burgers and More will be on site to sell food and it’s going to be a great day remembering our veterans who paid the ultimate price.

The story of the Murph!

Memorial Day Murph: An Origin Story Dave Castro talks about the origin of Memorial Day Murph. CrossFit introduced Murph as an official Hero workout in 2005. But the phenomenon of Memorial Day M...