Adventure Rock Brookfield

Yin & Nidra - Workshop w/Misa
Fall Edition - Calm & Connection
Saturday 9/13/26 10:30am-12pm
Adventure Rock WKP
$30 non members/$20 members
10 students max

Start your weekend with time for gentle movement, long held stretches, supported postures and a guided meditation designed to give you space to reflect, restore and just be. Learn how to prepare the body for meditation and how to quiet the mind to become more receptive and to increase the quality of your sleep.

Yin is a physical practice of letting go of tension in the body through grounding poses that are held for longer periods of time to allow access to layers deeper than muscle such as fascia, connective tissues and joints. It is a true challenge for the mind to sit in stillness so the body can open.

Yoga Nidra is an ancient practice that utilizes the five energetic layers (koshas) to access the hypnagogic state, the state we're in between wakefulness and sleep. Through awareness of the physical, energetic and mental layers, we can become most receptive to intuition and learning. We do this through a body scan, a focus on breath and visualizations. Delve into 90 minutes of bliss to prepare yourself for the week ahead.

In this fall edition we will focus on rest over work as we move our energy inward and connect to the rhythm of nature - slowing down and preparing for rest. We will move our awareness inward as we experience a shift in seasons outwardly. We will explore surrendering to support and creating much needed space, in turn helping us find stillness amidst the chaos and busyness of fall. Focus will be on the upper body utilizing various arm and shoulder variations to expand and contract the body. Leave feeling restful and refreshed.

Join us for a restorative sound bath experience designed to help your body and mind unwind after a day of movement and challenge. Through the soothing vibrations of crystal singing bowls, you will be guided into deep relaxation—releasing tension, calming the nervous system, and promoting balance from within.

This immersive session offers a peaceful space to reset, recover, and realign your energy. Whether you’re a seasoned climber or simply seeking a mindful moment of calm, this experience will leave you feeling grounded, steady, and recharged.

Bring a yoga mat blanket and blanket if you have them. Some mats and blankets will be available for use in the studio space for those without their own. All levels welcome.

BATTLE OF THE AGES COMPETITION
FRIDAY, SEPTEMBER 25 | 6PM-10PM
ADVENTURE ROCK MKE
FREE FOR MEMBERS

MORE LIKE A PARTY, LESS LIKE A COMPETITION

WIN A COVETED MAGNET FOR 1ST, 2ND, 3RD, & DEAD LAST!

Register now for Member Appreciation Night - BATTLE OF THE AGES. This age-appropriate fun climbing competition is a great excuse to get on the wall, have fun, and meet new people. Free food and beverages will be provided after the competition.

Don't want to compete? No worries, just come and hang out!

REGISTER NOW!
https://adventurerock.com/event/battle-of-the-ages/

CLIMB OUTSIDE!
ADVENTURE ROCK MEMBERS-ONLY | ADULT CLIMBING DAYS
SEPTEMBER 5TH & 6TH | 7:30AM-2:30PM
DEVIL'S LAKE STATE PARK
https://www.devilslakeclimbingguides.com/special/adventure-rock-adult-climbing

Want to climb outdoors at Devils Lake this season?

Devils Lake Climbing Guides, in partnership with Adventure Rock, is offering an exclusive outdoor rock climbing trip opportunity for Adventure Rock adult members. These are full-day, outdoor top-rope rock climbing trips at Devil’s Lake State Park, fully guided and operated by Devils Lake Climbing Guides, available exclusively for Adventure Rock members ages 18+.

Camping opportunities are also available for those who would like to extend the experience.

Adventure Rock WKP turns 6 today! How quick the time has flown. To celebrate, we're offering $6 day passes w/gear to anyone that enters the facility today. So, pop on in and wish us a Happy Birthday!

Adventure Rock is hosting a series of photo shoots in the coming weeks to capture the natural vibrancy of each gym. If you're interested in taking part, simply show up at the gym between 5pm-7pm, get geared up, on the wall, and do your thing. Our photographer will be cruising around the facility, snapping candid photos throughout the evening. Location dates are listed below.

PHOTO SHOOTS | 5PM-7PM
Walker's Point | August 25th
Milwaukee | August 27th
Brookfield | September 2nd

THIS SUNDAY!
QUEER/TRANS YOGA
AUGUST 23 WKP
11 AM-NOON
Register now, because this one fills up quickly!
Remember you get DOUBLE STAMPS for when you attend Q/T Yoga!

FREE for members, PAY-WHAT-YOU-CAN for non-members!

This class will take place before Q***r Climbing. The intention of this group is to invite people who identify as q***r and/or transgender to practice in a space that is safe for all people and all bodies. The instructor is a part of the q***r and trans community and facilitates a trauma informed practice. Everyone will be invited to introduce themselves and the instructor will give an introduction to the practice of yoga. We will flow through a series of gentle and activating postures before closing with a guided relaxation exercise. All levels are welcome and beginners are encouraged to attend. No physical touch will be given in class.

***rYoga

Join us on a comprehensive exploration of yoga with our 8-week introductory class series, designed to guide you through the rich tapestry of this ancient practice. Whether you're a complete beginner or looking to deepen your understanding, this series offers a balanced blend of physical postures (asanas), breathwork (pranayama), philosophy, history and mindfulness.

What You'll Gain:
● Foundational Asana Practice: Learn essential yoga poses and sequences, including Sun Salutations, standing poses, seated poses, gentle backbends, and introductions to inversions, with a strong emphasis on proper alignment and modifications for your individual body.

● Breath and Energy: Discover the power of pranayama (breathwork), mastering techniques to calm your mind and revitalize your body.

● Yoga Philosophy & History: Dive into the fascinating history of yoga, tracing its origins and evolution. Explore the profound wisdom of the Yoga Sutras of Patanjali, understanding the 8 Limbs of Yoga and their practical applications in daily life.

● Chakra System Awareness: Gain insight into the seven main energy centers (chakras), learning how to balance and harmonize them through asana, meditation, and visualization.

● Mindfulness and Meditation: Cultivate a deeper sense of self-awareness and inner peace through guided meditation and mindfulness practices.

● A Supportive Community: Connect with like-minded individuals and embark on your yoga journey in a welcoming, encouraging, and collaborative environment.



What to Expect:
Each 1.5-hour session will blend physical practice with philosophical exploration, creating a holistic and enriching experience. You'll learn:

● The historical roots and lineages of yoga.

● The traditional teachings of the Yoga Sutras.

● How to connect breath with movement.

● The principles of alignment and understanding how to practice for your body.

● The deeper meaning of meditation and its benefits.

● How to integrate yoga into your everyday life.

We have TWO SPOTS AVAILABLE for next week's Yoga Camp: See, Hear, Feel Yoga at our WKP location. Camp runs August 17-21 from 12:30 to 4:30 and includes yoga, mindfulness, climbing, arts and crafts, and lots of fun! Register now!

Today is the last day of our $175 10-Visit Day Pass w/Gear Sale. At ONLY $17.50/visit, you save $7.50/visit when compared to our $25 standard day pass w/gear rate. Stock up now!

Purchase Online through our website or at one of our 3 locations.