The Elevated Life

The Elevated Life Online & in-person safe space to practice mindfulness & gentle yoga for everybody & every-BODY

09/09/2026

✨ SEPTEMBER 9 — Worthiness & Depth

✨Affirmations
I am worthy of relationships rooted in honesty.
I allow myself to desire deeply.
I no longer apologize for having standards.

📓Journal Prompts
* What do I truly desire in love and connection?
* What standard have I lowered to keep someone?
* What would choosing myself look like?

09/08/2026

💗 SEPTEMBER 8 — Aligned Relationships

Venus forms a trine to the North Node, a symbolic invitation to examine relationships and choices that feel aligned with our growth.

✨Affirmations
I welcome relationships that honor my becoming.
I no longer chase what requires me to abandon myself.
Love and alignment can coexist.

📓Journal Prompts
* Which relationships help me become more myself?
* Where am I confusing attachment with alignment?
* What does an emotionally healthy relationship feel like to me?

You don’t have to become someone new this autumn.You get to honor the woman you’ve already become. Join 🍂Harvest & Harmo...
09/08/2026

You don’t have to become someone new this autumn.

You get to honor the woman you’ve already become.

Join
🍂Harvest & Harmony🍂
A self paced program that allows you to honor the changing of the seasons, in you.

Message me for the details.

09/07/2026

🔥 SEPTEMBER 7 — Visibility

The Moon moves into Leo, bringing an invitation toward creativity, confidence, play, and authentic expression.

✨Affirmations
I give myself permission to be seen.
My joy does not need justification.
I am worthy of taking up meaningful space.

📓Journal Prompts
* Where am I dimming myself?
* What would I create if I knew nobody would judge me?
* What makes me feel genuinely alive?

09/03/2026

💨 SEPTEMBER 3 — Curiosity & Perspective

The Moon moves into Gemini, inviting curiosity, communication, learning, and mental flexibility.

✨Affirmations
I am open to seeing things from a new perspective.
My curiosity leads me toward wisdom.
I release the need to have every answer today.

📓Journal Prompts
* What belief am I ready to question?
* Where could curiosity replace judgment?
* What new information might change my perspective?

✌🏼The completion of a Chapter I sat in energy of the eclipse that just passed, like I always do, an observation and medi...
09/02/2026

✌🏼The completion of a Chapter

I sat in energy of the eclipse that just passed, like I always do, an observation and meditation.

If you know me, you know, I love the moon phases and everything astrology

This eclipse portal was a rare one, one we will not see again for years.
It was the closing of a chapter, an ending.
It was pulling out the shadow that we buried deep, maybe so deep we didn’t even realize it was there…but it was.

I sat in that energy
I ask God, Angels, Universe, Spirit Guides
“what chapter am I closing?”
And I wait.
I wait to for the answer
I wait without expectation
I wait without judgement

And then the answer…the answers
And the shadows revealed themselves
And then the feelings….the emotions

I sat with it.

How were my answers revealed?

Through rejection
Through signs (literally)

I was excited to start live teaching again, creating, helping, & healing
The studio closed the day of

My husband called me to tell me “old” sign was gone. After over 2 years, it’s gone. He tried to contact the place to see if they still had it, so I could have it, but no one was there.

When he called me, the emotions came.
I sat with them.
And it was through the tears that fell down my face I laughed

Of course Universe

I had not closed that chapter
I still was holding on to maybe I will “re-open” deep down inside

And now, that Chapter is closed.
Closed with love and gratitude for the story it gave me
Closed with love and gratitude for the lives I impacted
Closed with love and gratitude for the people I’ve met and the greater friendships I’ve built
Closed with love and gratitude for finding me

So what does it all mean?

It means I GET to open the next chapter and start writing

And that….that is exciting!

09/01/2026

🍂Happy Sept 1🍂

It’s time for your monthly rituals
Here is what I’m doing ⬇️

Cleaning my home - get rid of trash, dusting, vacuuming, cleaning bathrooms & kitchen

Smoke cleansing my home - open the windows & doors. Light my smoke of choice while setting the intention of clearing & transmuting any & all energy that is not of my, my family, & my home’s highest good

Cleanse my doors - wipe down my front & back doors with spiritual cleansing water

Protect the entry way - clean my front porch & set a barrier of protect & abundance

Welcome abundance into the front door - blow salt & cinnamon into the front to bring in abundance through the month.

Meditate and set intentions - tap into the energy of my intentions for the month and give thanks & gratitude

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