CrossFit Ridge City

09/06/2026

🔥 AUGUST 2026 CONSISTENCY CLUB 🔥

Every member on this list hit 15+ classes in August — and here’s the wild part: this is our BIGGEST Consistency Club EVER. In August. The month everybody swears is the slow one, with summer winding down and school kicking back off. 🤯

Y’all didn’t get the memo. You showed up anyway. Again and again and again.

We talk a lot about the power of consistency at CFRC: showing up on the good days AND the meh days, the days you feel unstoppable and the days you just want to nap instead. These members are living proof of what that consistency builds. Strength. Community. Momentum. Results that don’t happen overnight but do happen.

🙌 Huge congrats to our August Consistency Club — you inspire the rest of this gym more than you know.

☕️ BONUS: Later today we’re randomly drawing 2 names from this list — each winner gets a $25 gift card to our friends at Shadrach’s Coffee. Keep an eye out, it could be you!

Keep showing up.

09/05/2026

A fun little crew this morning for our
IN TEAMS OF 2 (1:1 WORK/REST)
1 ROUND EACH
10 Bar Muscle Ups
15 Wall-Balls (20/14)
30 Double Unders
3 Deadlifts (365/255)

1 ROUND EACH
15 Bar Muscle Ups
20 Wall-Balls (20/14)
60 Double Unders
6 Deadlifts (365/255)

1 ROUND EACH
20 Bar Muscle Ups
25 Wall-Balls (20/14)
90 Double Unders
9 Deadlifts (365/255)

09/02/2026

Here’s our Labor Day 2026 weekend schedule. Plan accordingly 💪

08/25/2026

This Saturday 8.29.26 from 8-12. Come test yourself, you know you want to.

08/22/2026

8.22.26 with the best people around.

8 Rounds For Time, In Teams of 2:
200m Run (together)
P1 - 16 Wallballs (20/14) (10’/9’)
P2 - 16 Box Jump Overs (24”/20”)
*P1 and P2 both complete the wallballs and box jump overs each round

08/22/2026

08/18/2026

Tuesday 8.18.26
2x10 Front Squats

Then

12:00 AMRAP
30 Air Squats
3 Rope Climbs

No matter the movement our coaches coach. This gives you, the athlete, the proper variation for your current ability but also pushes the limits and stretches your capabilities growing your adaptation. If you’re not growing it’s likely because you’re not being coached.

08/15/2026

8.15.26
4 Rounds for Time in Teams of 2:
400m Run
40 Toes to Bar
40 Double DB Bench Press (50s/35s)
*Run together but split toes to bar and bench press as desired*

08/08/2026

Coach Lynae Prater and her husband showing how it’s done CrossFit Natural State Battle In The Boro 8. Proving what can be done, even deep into pregnancy. Consistent smart training allows for continued fun and challenges, especially with the support of your spouse. We are proud you’re a part of the CFRC team. Finish this last workout strong!