I am the founder of The fire within yoga. Helping women thrive through wellness retreats, yoga, and personalized hormone health coaching.
I believe food is medicine, movement is medicine, and every woman deserves to feel strong, balanced, and vibrant. We offer Aerial yoga, private parties, vinyasa, yin, Power Vinyasa and Barre classes. Visit the website www.TheFireWithinYoga.com for class schedules and more information.
Let the collaboration begin 😍💪
Big beautiful things are on the horizon 🫶🎉
Harmoni Wellness
Calling all the ladies! You have questions I have the answers! Harmoni Wellness
THE FIRE WITHIN YOGA + HARMONI WELLNESS
A WOMEN’S HEALTH & WELLNESS RETREAT IN BAJA
February 24–March 1, 2027
A restorative retreat created for women ready to better understand their hormones, strengthen their bodies, support their well-being, and reconnect with themselves—all along the beautiful coast of Baja, Mexico.
Space is limited to keep this retreat exclusive 🫶
https://www.thefirewithinyogaandretreats.com/womens-health-retreat-baja
08/10/2026
Never underestimate the power of a good yoga class.
Goodness sakes! 🥵
I love lifting heavy. But there is something about using your own weight and small weights to work smaller muscles that will literally leave you dead. ☠️ 🔥
Never miss a Monday! 💪
Hey ladies!
Lots of questions about our retreat in November in Nisswa. We are working on the details and logistics . The dates we are looking at are Nov 13th or 20th weekend. If one of these dates work better for you please let us know!
More info soooooooooon!
Harmoni Wellness
✨💙
07/31/2026
SPECIAL ANNOUNCEMENT!
We are beyond excited to announce our Women's Wellness Retreat with collaboration from Harmoni wellness in the stunning Los Barriles, Baja Mexico.
This isn't just a vacation—it's a chance to reconnect with yourself, restore your energy, and learn how to support your body through every stage of womanhood.
Together, we'll explore:
🌿 Hormone health and food
🌸 specializing in Perimenopause & menopause
🥗 Nourishing meals prepared by our private chef. Meals with our chef, and meals out for the full experience of the Baja
🧘♀️ Daily movement, yoga & mindfulness
🌊 Beach adventures, relaxation & connection
💛 A supportive community of incredible women
✨ 1-1  with Hormone specialists.

Whether you're navigating hormonal changes or simply ready to prioritize your health, this retreat is designed to help you feel empowered, educated, and deeply cared for.
Come rest. Come laugh. Come learn. Come home to yourself.
https://www.thefirewithinyogaandretreats.com/womens-health-retreat-baja
Harmoni Wellness
The Femme Farm
Woof!
I forgot what it felt like to move my body in this way!! Lift heavy. Lift heavy. Incline. Sprint. Yes yes yes. I do all those amazing things- but I also forgot what this movement felt like. And to be honest- it gelt pretty magical 🫶💙🧘♀️
Ladies!
Please. Please. Please.
Listen to this!
Can we please all work on this!
🎯💯💪🎯💯💪