Core 10 Pilates

Core 10 Pilates Core 10 Pilates is an independently owned Pilates studio located in Byron offering reformer classes.

09/07/2026

🇺🇸 LABOR DAY SALE! 🇺🇸

Today ONLY! 🎉
Get 10% OFF ALL CLASS PACKAGES!

🛒 Just add to cart & checkout — NO CODE NEEDED!

✨ Stock up now because your classes NEVER expire!

Don’t miss it! 💜

🇺🇸 LABOR DAY SALE! 🇺🇸Today & tomorrow ONLY! 🎉Get 10% OFF ALL CLASS PACKAGES!🛒 Just add to cart & checkout — NO CODE NEED...
09/06/2026

🇺🇸 LABOR DAY SALE! 🇺🇸

Today & tomorrow ONLY! 🎉
Get 10% OFF ALL CLASS PACKAGES!

🛒 Just add to cart & checkout — NO CODE NEEDED!

✨ Stock up now because your classes NEVER expire!

Don’t miss it! 💜

✨ NEW CLASSES + A SALE! ✨Starting in October…🌅 6AM Tuesdays & ThursdaysAM classes most Sundays💜 10% OFF ALL CLASS PACKAG...
09/06/2026

✨ NEW CLASSES + A SALE! ✨

Starting in October…
🌅 6AM Tuesdays & Thursdays
AM classes most Sundays

💜 10% OFF ALL CLASS PACKAGES! Discount is automatic, just add a package of 5,10,20,or 50 classes to your cart and checkout!

Sale ends tomorrow! ⏰

Grab your package & your spot! 🙌

www.vagaro.com/core10pilates

Two full days of continuing education with Samantha Woods, a physical therapist and BASI-trained Pilates instructor, and...
08/26/2026

Two full days of continuing education with Samantha Woods, a physical therapist and BASI-trained Pilates instructor, and I learned SO much!

This past weekend we focused on working with clients who live with chronic pain and neurological conditions. We studied causes and risk factors, symptoms and precautions, and how we can safely modify movement to meet each client where they are.

We also looked at the research behind why Pilates can be helpful and which exercises may be most beneficial. I love being able to take what I learn and actually apply it to the clients I work with…even those without chronic pain!

One of my favorite things about Pilates is that there is always more to learn. I’m definitely not done learning about the body—and I don’t think I ever will be!

Feeling inspired and excited to bring what I learned back to Core 10 Pilates. 💜✨

Conditions covered ~ Fibromyalgia, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, Parkinson’s Disease & Stroke

www.core10pilates.org

07/24/2026

Exercise Spotlight: Breaststroke ✨

The Pilates Breaststroke is a powerful exercise that strengthens the back body while improving posture, mobility, and control. It helps create a strong, balanced body that moves with ease.

Benefits:
• 💪 Strengthens the back, glutes, hamstrings, and shoulders
• 🌿 Improves posture by opening the chest and strengthening the upper back
• 🦴 Increases spinal mobility and extension
• 🔥 Builds core strength and stability
• 🌬️ Encourages deep, coordinated breathing
• 🤝 Improves shoulder stability and mobility
• ⚖️ Enhances coordination and body awareness
• 💜 Helps counteract the effects of sitting and rounded posture

📸 In this photo, Inna, a long time client, demonstrates beautiful spinal extension. Not everyone has this much range of motion—and that’s perfectly okay! At Core 10 Pilates, we meet your body where it’s at. Every body is different, and our goal is to help you move safely, build strength, and improve mobility at your own pace.

Progress looks different for everyone, and that’s what makes Pilates so effective. 💜

🧦 Grip socks are required for all classes.For the safety of everyone in the studio and to help keep our equipment clean ...
07/13/2026

🧦 Grip socks are required for all classes.

For the safety of everyone in the studio and to help keep our equipment clean and sanitary, all clients must wear grip socks during class.

Forgot yours? No worries—we have grip socks available for purchase at the studio! 💜

👐 Reminder! 👐Byron Fest starts Friday! 🎉 If you’re coming to class, please allow a little extra time to park, as parking...
07/10/2026

👐 Reminder! 👐

Byron Fest starts Friday! 🎉 If you’re coming to class, please allow a little extra time to park, as parking will be limited during the festival.

Thanks, and we’ll see you in the studio! 💜

✨ We’re Hiring! ✨Are you a certified Pilates instructor looking for a welcoming studio to call home?Or have you been thi...
06/30/2026

✨ We’re Hiring! ✨

Are you a certified Pilates instructor looking for a welcoming studio to call home?

Or have you been thinking about becoming a certified Pilates instructor and want to learn more?

We’d love to connect with you! Whether you’re an experienced instructor or just exploring a new career path, let’s start the conversation.

📩 Send us a text or call at 847-217-4514

✨ Such a fun hour teaching this private group Pilates session yesterday! Danna has been practicing Pilates for about a ...
06/27/2026

✨ Such a fun hour teaching this private group Pilates session yesterday! Danna has been practicing Pilates for about a year and wanted to share her love with family. 🤍🥹

💜 Whether you’re celebrating a special occasion, planning a team outing, or simply looking for a unique way to spend time together, a private group Pilates class is the perfect mix of movement, laughter, and connection.

🙌 Gather up to 7 people and enjoy your own private class—for less per person than the cost of a regular group class!

Ready to book your group? Go to www.vagaro.com/core10pilates and find the private group under packages.

Address

133 West 2nd Street
Byron, IL
61010

Opening Hours

Monday 8:30am - 12pm
Tuesday 6am - 11am
5pm - 7pm
Wednesday 6am - 11am
5pm - 7pm
Thursday 6am - 11am
5pm - 7pm
Friday 6am - 12pm
Saturday 8am - 11am
Sunday 9am - 11am

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