Row House

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Row House, a boutique fitness rowing concept, was created with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive.

🎶💖 DON’T SPEAK… JUST ROW! 💖🎶We're kicking off November with a little ska, a little rock, and a WHOLE lot of '90s nostalg...
10/30/2026

🎶💖 DON’T SPEAK… JUST ROW! 💖🎶

We're kicking off November with a little ska, a little rock, and a WHOLE lot of '90s nostalgia! 🤘🔥

It's NO DOUBT NOVEMBER, and Coach Sarah is bringing all your favorite No Doubt hits to the boat! From Just a Girl to Spiderwebs to Hella Good, this playlist is going to have you rowing like it's 1995! 🎤💛

📅 Monday, November 2
⏰ 5:30 PM

No doubt about it… this is one theme row you don't want to miss! 😉

You know those songs you haven't heard in YEARS, but somehow still know every single word? 🎤😎We're digging deep into the...
10/29/2026

You know those songs you haven't heard in YEARS, but somehow still know every single word? 🎤😎

We're digging deep into the music vault and bringing back the hits you forgot you loved! 💿📼 From hidden gems to throwback bangers, this playlist will have you saying, "OMG, I forgot about this song!" 🎵

📅 Wednesday, November 4th
⏰ 10:00 AM
🚣 Coach Annette

🍂🍁 FALL INTO THE BEAT THIS NOVEMBER! 🚣‍♀️🎶The leaves are falling, the temperatures are dropping, but we're turning UP th...
10/29/2026

🍂🍁 FALL INTO THE BEAT THIS NOVEMBER! 🚣‍♀️🎶

The leaves are falling, the temperatures are dropping, but we're turning UP the heat at Row House SOMD! 🔥🖤💛

November is serving up a fresh harvest of theme rows packed with killer playlists, good vibes, and plenty of reasons to be thankful for our Row House crew! 🦃🎵

🌟50K Spotlight🌟Welcome to the club Alia and David!!! AMAZING dedication to your first milestone and our SOMD crew!🚣‍♀️💪2...
10/28/2026

🌟50K Spotlight🌟

Welcome to the club Alia and David!!! AMAZING dedication to your first milestone and our SOMD crew!🚣‍♀️💪

250K here you come!!

🎃👻 IT’S A MONSTER MASHUP! 👻🎃We're bringing the tricks, the treats, and some seriously SPOOKY beats to the erg this Hallo...
10/26/2026

🎃👻 IT’S A MONSTER MASHUP! 👻🎃

We're bringing the tricks, the treats, and some seriously SPOOKY beats to the erg this Halloween! 💀🔥

Get ready for a frightfully fun playlist packed with monster hits, killer energy, and enough Halloween spirit to wake the dead! 🧟‍♀️🎶

🕸️ Saturday, October 31
⏰ 8:30 AM
🧙‍♀️ Coach Sarah

Costumes are encouraged, sweat is guaranteed, and the only thing scarier than the playlist is missing this class! 😈

We're bringing the Miami heat to the erg with a PITBULL THEME ROW! Get ready for nonstop party anthems, infectious beats...
10/25/2026

We're bringing the Miami heat to the erg with a PITBULL THEME ROW!

Get ready for nonstop party anthems, infectious beats, and enough energy to make you feel like you're partying in the 305!

📅 Wednesday, October 28
⏰ 5:30 PM
🎤 With Coach Ro

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

🔥WELCOME TO HELL ON ERGS!🔥😈It's about to get HOT in the Row House! 🥵💀Join Coach Teresa for a wickedly intense HELL ON ER...
10/23/2026

🔥WELCOME TO HELL ON ERGS!🔥😈

It's about to get HOT in the Row House! 🥵💀

Join Coach Teresa for a wickedly intense HELL ON ERGS POWER HOUR that'll have you sweating like you've made a deal with the devil! 🔥

🎃 Friday, October 30
⏰ 11:00 AM

60 minutes. Devilish beats. Hellacious effort. And absolutely NO mercy! 💪🔥

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

🎉💛 HAPPY BIRTHDAY, COACH TERESA! 🥳Our biggest hype woman, loudest cheerleader, and always bringing the BEST energy! 💪💛 O...
10/21/2026

🎉💛 HAPPY BIRTHDAY, COACH TERESA! 🥳

Our biggest hype woman, loudest cheerleader, and always bringing the BEST energy! 💪💛 Our crew wouldn’t be the same without YOU! Thank you for the heart, passion, and love you bring to every class. We love you!

Help us wish Coach Teresa the happiest birthday! 🎂🎉

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

🧩 What if the missing piece of your fitness journey isn't another workout… but a better understanding of your progress?💛...
10/19/2026

🧩 What if the missing piece of your fitness journey isn't another workout… but a better understanding of your progress?

💛 You've been putting in the work. Showing up. Getting stronger. But are you seeing the full picture?

An InBody Scan goes beyond the number on the scale to give you valuable insight into what's happening inside your body.

💪 Muscle Mass – See the strength you're building.

📊 Body Fat – Better understand your body composition.

📈 Progress Tracking – See how your hard work is paying off over time.

Because progress isn't always measured in pounds lost. Sometimes it's muscle gained, strength built, and changes the scale simply can't show you.

🔥 Stop guessing. Start understanding.

Whether you're just getting started or you've been rowing with us for years, an InBody Scan can help you make more informed decisions about your fitness journey.

💛 Ready to see the bigger picture? Ask our front desk about scheduling your InBody Scan!

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Address

44940 St. Andrews Church Road, Suite G-H
California, MD
20619

Opening Hours

Monday 5am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5am - 7pm
Thursday 5:30am - 7pm
Friday 5am - 1:30pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+13016867788

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