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World-class coaching for cyclists of all kinds from EF Pro Cycling, with learnings from our team

10/27/2026

Missing a session doesn’t wreck your week. The trouble usually starts when you try to squeeze the original plan into the days you have left.

Here’s how our coaches handle the weeks that don’t go to plan. Save it for the next time yours goes sideways.

The full guide is on our blog, link in bio.

10/23/2026

Want to become more aero?

Colby’s three cues: drop your shoulder height, bring your head in line with your torso, and rotate your pelvis forward so your back takes a shape the air can leave cleanly.

Practice them on your next ride. Save this for later.

10/21/2026

5 common bike fit mistakes that could be holding you back. 🚴

Small adjustments to your bike setup can make a big difference to your comfort, efficiency and performance.

From saddle height to cleat positioning, here are five common mistakes to look out for and how to avoid them.

Swipe through and save this for your next bike fit.

Read the full article through the link in bio.

10/19/2026

Your core does more on a climb than you might think.

Every pedal stroke out of the saddle loads your body diagonally, from one shoulder to the opposite hip. These two gym ball exercises train your core to stay strong and stable through that line, so more of your power goes into the pedals.

The full routine is available in our Foundations programme on Stride, alongside our complete exercise library. Link in bio.

10/14/2026

Autumn riding season is here, and that means one thing: more time washing bikes. 🍂

Mud, rain and dirty roads are all part of the fun, but keeping your bike clean makes a big difference.

Inspired by EF Pro Cycling’s bike-washing tips from earlier this year, because a good bike wash never goes out of season.

Swipe through for a step-by-step guide to washing your bike at home, and save this for your next bike wash! 🧼

10/08/2026

Fuel smarter, perform better.

Not sure if you’re fueling enough for your training or getting it right on race day?

Our 1:1 sports nutrition consultation helps you understand your fueling habits and build a strategy around your training, goals and daily routine.

Find out more through the link in bio.

10/05/2026

Nail the basics first.

We have more recovery tools available than ever, but none of them can replace a good night’s sleep.

As Colby explains, when sleep starts to suffer, the quality of your training, your efforts and your recovery can start to suffer with it.

So before worrying about the perfect recovery routine, make sure you’re giving your body the rest it needs.

Hear more from Colby and Nathan in the latest episode of the Cycling Performance Podcast.

🎧 Listen wherever you get your podcasts.

10/01/2026

Something sweet from Chef Chris 🍋🫐

This lemon and blueberry cake is simple, high in carbs and low in fat, making it an easy option for the bike, a snack or just dessert.

A 60 g slice gives you around 30 g of carbs, and you can easily switch up the blueberries for whatever fruit you have at home.

You’ll find everything you need to make it in the comments ↓

And if you’re looking for more individual guidance around your nutrition and fueling, our 1-on-1 sport nutrition consultation is available via the link in bio.

09/30/2026

We asked what people wanted the most, and it was strength training right in Stride itself, and so, here it is!

Rolling out to iOS and Android today, available in the web strait away 👌

What do you want to see next?

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2 Education Circle
Cambridge, MA
02141

Website

http://teamefcoaching.com/

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