Team EF Coaching

Chef’s Special: Supergreen Recovery Smoothie 🥬🥤

After a hot day of racing, there’s nothing better than a refreshing smoothie to cool your core, rehydrate, and replenish what you’ve lost. Packed with vitamins, minerals, and healthy carbs, it’s the perfect post-race recovery drink.

Plus, carbs are often easier to digest in liquid form, especially when your gut has been pushed to its limits.

Ingredients
1 cantaloupe melon
1 honeydew melon
1 lime
1 lemon
50 g honey
600 ml apple juice
50 g super greens

No wonder it’s the riders’ favorite post-race smoothie. 💚

After 14 years as a Directeur Sportif at , Charlie Wegelius has refined a routine that helps him perform at his best throughout the Tour de France.

Following every stage from the team car, guiding the riders and adapting the strategy as the race unfolds, his approach keeps him sharp and ready for the demands of cycling’s biggest race.

We’re headed to France, with a long and warm day ahead.

Here’s how the team keeps the riders hydrated and as cool as possible in conditions like these.

Stage 3 is underway. 🚀

Chef Owen’s Oat Granola Bars ⬇️

A wholesome, energy-packed snack that’s become a go-to favourite for the riders.

Makes 8 bars:

• 240g rolled oats
• 80g unsalted butter
• 24g extra-virgin olive oil
• 36g muscovado sugar
• 30g soft light brown sugar
• 20g caster sugar
• 50g honey
• 2.5g fine sea salt
• 40g chopped dates
• 30g chopped dried apricots
• 15g goji berries
• 20g sesame seeds
• 30g chopped almonds
• 30g chopped walnuts

Save this recipe for your next prep day and keep a batch ready for rides, recovery, or whenever you need a quick energy boost.

And tomorrow they go again.

Great job guys 🚀💛

Quick strategic breakdown from DS Andreas Klier ahead of today’s stage.

The boys are underway.

Quick TTT breakdown for JV.

It’s go time.

T-5 hours to the TTT, but first: rice and eggs.

Chef explains why this simple staple is a race-day favorite and how it fuels the riders before they roll off the start ramp.

Let the Tour 2026 begin!

Sean Quinn talks us through how he manages three weeks of bike racing 🦭🚀

ALLEZ 💛

Dialed into perfection and ready to launch 🚀