btone FITNESS

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btone FITNESS

𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀. 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘅𝗲𝗱. Experience our signature 45-minute, full-body workout! Coming soon to Charlestown, MA!

10/30/2026

Small movements. BIG feelings. 💪🩵

Don’t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesn’t have to be long to pack a punch 😉

Click below to see for yourself:
🔗 www.btonefitness.com

10/26/2026

Our Annual Costume Contest is officially underway! 👻🫶🦄🔮🎉

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

👻 Snag a pic and post to your story
👻 Tag your home studio &
👻 Boom you’re entered!

May the best costumes win 💀👻🎃

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

10/22/2026

The perfect routine doesn’t exi….

Or does it?! 😊🤍 Which lover’s guide speaks to you?

www.btonefitness.com

10/20/2026

Our annual brand-wide Halloween Costume Contest starts next week! 👻 🎃

Oct 25th - 31st we invite all clients and instructors to wear a costume to class for a chance to win prizes!

How to participate:

💀 Dress up for class between Oct 25th - 31st
📸 Take a pic of your costume at the studio
📲 Share it to your Instagram story & tag btone FITNESS Charlestown

We’ll vote on our Instagram stories to crown 👑 Charlestown’s favorite client and instructor costumes. Winners will receive a little something from us AND advance onto the btone-wide voting where their costumes will go up against winners from other btone studios across the country for a chance to win the GRAND prize 🏆.

We can’t wait to see what you come up with!

10/19/2026

Here’s your Sunday sign 🪧 to plan (k) your week ahead!

We’ll see you on TONEy!
www.btonefitness.com

10/16/2026

Donkey Kick Form Fix ✨ get the most out of this lower body movement by keeping a few key things in mind!

▫️Maintain a strong table top position! Keep shoulders stacked directly over wrists. Avoid shifting your shoulders back, which reduces core engagement and can take away from the stability needed to perform the movement effectively.

▫️Keep hips square and aligned over your knee. As you drive your heel through the handlebar, avoid letting the opposite hip shift back toward your heel. This can compromise stability and take the focus away from the working glute.

While you’ll feel this movement through the glutes, quads and hamstrings, a strong, engaged core is key to maintaining proper alignment, building stability and getting the most out of every rep 💪

What move do you want to form fix next!? ⬇️

10/15/2026

Reasons people are LOVING btone FITNESS:

👉 Science-backed classes
👉 Exceptionally trained instructors
👉 Maximum efficiency
👉 Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below 🔗 and find a studio near you!

www.btonefitness.com

10/11/2026

btone isn’t just a workout, it’s a method that transforms the way you move ✨

45 minutes ☑️
Every body ☑️
Every level ☑️

Plus! It’s a lot of fun. Shop New Client Offers at the link in our bio!

👉 www.btonefitness.com

10/09/2026

Oc-TONE-ber is underway 🎃 and here’s everything thing you need to make it a ghoul 👻 time!

What’s your favorite thing about this ‘ber month?!
🔗 www.btonefitness.com

10/06/2026

⭐️ INSTRUCTOR SPOTLIGHT ⭐️

Meet Jackie! As a lifelong athlete, she’s always loved challenging her body, but finding a workout that balanced challenge with accessibility allowed her to stay consistent without constantly battling injury flare-ups. After taking years of btone and seeing improvements in her strength, posture and balance, she knew she wanted to share that same experience with others when btone Charlestown opened.

Get to know Jackie 🩵

▪️Describe your teaching style:
Calming, rhythmic & intentional

▪️Favorite btone move:
Plank to pike

▪️Legs or core:
Core

▪️Last song on repeat:
Pick Up the Phone by SOFI TUKKER 🎶

▪️Go-to Tatte order:
Flat white & a slice of lemon poppy seed loaf 🤌

▪️Favorite thing to do in Boston:
Boating on the harbor, binging Bravo and reading books 📚

Catch Jackie Tues 4&5pm!

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

10/01/2026

Challenge boards are up! Fall back into routine with us 🍂🤎 Our October Challebge is officially in full swing!

To participate:
▫️Add your name to the board & set a class goal for the month
▫️Add a sticker to the board for every class you take
▫️Hit your goal = 1 ticket for a chance to win a FREE month of btone
▫️Surpass your goal = bonus ticket for an even better chance to win!

Let’s get after it together 💪🔥

09/28/2026

MILESTONE Monday 🔥🏆 Another milestone, another reminder that consistency adds up!

We’re so proud of Mikaela, Hannah, Celia, Megan, Liz & Trisha for putting in the work, challenging themselves and continuously showing up for themselves! 🎉🩵

We love watching you get stronger & making btone a part of your routine.

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com

09/25/2026

Fall back into routine 🍂 8 classes for $189!

Build a routine that fits into your life and keeps you moving, getting stronger and staying consistent! 🙌

▫️8 classes for $189
▫️Expires 60 days from purchase date
▫️Sale ends Wed 9/30 at 11:59pm

Your schedule. Your pace. Your TONE.

Link in bio to get yours! 🔥

09/23/2026

8 classes for $189 is live!

The Blueprint SALE 📐is here, and we drew up a pretty good deal to help you build your fall routine!

Map out your classes. Create consistency. Build strength one workout at a time.

▫️8 classes for $189
▫️Expires 60 days from purchase date
▫️Sale ends Wed 9/30 at 11:59pm

The framework is here. Now it’s time to build! Link in bio to get started 🔥

09/15/2026

⭐️ INSTRUCTOR SPOTLIGHT ⭐️

Meet Nicole! As a post-collegiate athlete, she immediately fell in love with btone’s unique balance of gentle movement and a challenge that still pushes you. After years of intense training, it is exactly what her body craved. Now she loves sharing that balance that balance with you all through her carefully crafted routines!

Get to know Nicole 🩵

▪️Describe your teaching style:
Spicy, witty & motivating

▪️Favorite btone move:
Cobra

▪️Legs or core:
Upper body 😄

▪️Last song on repeat:
International Love by Pitbull & Chris Brown 🎶

▪️Go-to Tatte order:
Iced latte with almond milk ☕️

▪️Favorite thing to do in Boston:
Try new coffee shops and walk in the sunshine (while it lasts!) ☀️

Catch Nicole Fridays 6,7,8am & 4,5pm 🗓️

Address

40 Warren Street
Boston, MA
02129

Website

https://www.btonefitness.com/locations/charlestown

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