Fitness Plus

Fitness Plus Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

Every Step MattersJoin us for a fun walk or run while supporting a cause that touches countless families. Proceeds benef...
09/15/2026

Every Step Matters

Join us for a fun walk or run while supporting a cause that touches countless families. Proceeds benefit Pink Up, helping provide free screenings for breast, colon, lung, and prostate cancer so more people can receive the early detection they need and deserve.

Register: https://bit.ly/4AfC0hB

09/15/2026

Fall Demo Day Is Almost Here!

Join us this Saturday, September 19, for a morning of FREE 25-minute class demos and the chance to explore a variety of our fitness offerings. Bring a friend for free and try everything from Yoga, SHiNE, UPLIFT, Tai Chi, Above Barre, Pilates, Tae Kwon Do and more. Plus, don't miss free Pilates Equipment Studio and paddleboard demos!

Do one class, do two, or stay for them all. We can't wait to see you there!

8 am - Pilates w/ Ahed - Studio 2
8:30 am - Uplift w/ Dana - Studio 1
9 am - Be Moved w/ Michelle - Studio 2
9:30 am - SHiNE w/ Cathy - Studio 1
10 am - STEP w/ Robyn - Studio 1
10:30 am Barre Above w/ Robyn - Studio 1
11 am - Yoga w/ Robin - Studio 2
11:30 am - Tae Kwon Do w/ Nick - Studio 1
11:30 am - Tai Chi w/ Janet - Studio 2

Let us pause to reflect on a day that forever changed our nation. We honor the lives lost, the courage of first responde...
09/11/2026

Let us pause to reflect on a day that forever changed our nation. We honor the lives lost, the courage of first responders and the resilience of all who carried us forward. May we continue to stand united in remembrance and hope.

Join us for our 9/11 Stair Step Challenge and honor the firefighters who made the ultimate sacrifice by completing 2,071...
09/10/2026

Join us for our 9/11 Stair Step Challenge and honor the firefighters who made the ultimate sacrifice by completing 2,071 steps on one of our stair mills.

Sign up at the trainers' desk, complete the challenge and compete for a chance to win a prize!

Happy Labor Day! Thank you to our neighbors, colleagues, families and friends who make our community a special place to...
09/07/2026

Happy Labor Day! Thank you to our neighbors, colleagues, families and friends who make our community a special place to live and thrive. Your hard work and dedication build a stronger, healthier community for us all.

🏋️ Labor Day Hours & ClassesFitness Plus will be open from 6 am - noon on Labor Day.There will be no regularly scheduled...
09/04/2026

🏋️ Labor Day Hours & Classes

Fitness Plus will be open from 6 am - noon on Labor Day.

There will be no regularly scheduled classes, but we invite you to join us for two special holiday classes:

• 7 am RIP with Ellen
• 8:30 am SHiNE with Cathy

Start your holiday with a great workout! 💪

👶💙 Looking for a fun activity with your little one this fall?Our Water Babies program is the perfect way for parents and...
09/04/2026

👶💙 Looking for a fun activity with your little one this fall?

Our Water Babies program is the perfect way for parents and toddlers (ages 6 months to 2 years) to build water confidence, learn new skills and have fun together.

Spots are limited. Register today at the Fitness Plus Service Desk!

Join us Saturday, September 19 for FREE 25-minute class demos featuring Yoga, Barre, Pilates, Tai Chi, Tae Kwon Do, Padd...
09/03/2026

Join us Saturday, September 19 for FREE 25-minute class demos featuring Yoga, Barre, Pilates, Tai Chi, Tae Kwon Do, Paddleboarding, and more! Bring a friend for FREE and discover your next favorite workout. Try one class or try them all!

September is here, and so is a full lineup of Group Fitness classes at Fitness Plus! Whether you're looking to build str...
09/01/2026

September is here, and so is a full lineup of Group Fitness classes at Fitness Plus!

Whether you're looking to build strength, improve flexibility, boost your cardio or just try something new, there's a class for every fitness level.

✅ Find your favorite classes
✅ Challenge yourself with something new
✅ Stay motivated with a supportive community

Check out the September Group Fitness Schedule and plan your workouts today: https://bit.ly/4gHRFgW

Looking for a fun way to keep your child active this fall? 🏊 Youth Swim Club is back! Join us in the lap pool on Tuesday...
08/21/2026

Looking for a fun way to keep your child active this fall? 🏊 Youth Swim Club is back! Join us in the lap pool on Tuesdays and Thursdays, 6:30-7:30 pm. Choose from two 8-practice sessions starting September 8 or October 27.

Register at the Fitness Plus Service Desk.

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 5:30pm

Telephone

+15733313355

Website

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