5 Elements Wellness

🧐Did you know weak muscles mean higher fall risk, slower metabolism, and more chronic pain?

We have just the class to help!

Meet Molly! She teaches Functional Strength 💪

🗓️ Tuesdays and Thursdays at 9am & 5:30pm

Functional Strength with Molly is designed to bridge the gap between functional strength and active flexibility. This isn’t just stretching—we focus on building strength through your full range of motion so you can move with confidence and freedom.

✨ What you’ll gain: • Increase mobility and reduce stiffness in tight joints • Build functional strength for everyday life • Support healthy shoulders, hips, and spine • Improve balance, stability, and body awareness • Modifications and progressions for all fitness levels Whether you’re looking to improve your squat, ease desk-job tension, enhance athletic performance, or simply keep up with life’s demands, this class is for you! 🌟

All levels welcome. Come as you are and leave feeling stronger, more mobile, and ready for whatever life throws your way

Have you tried Qi Gong? 🤔
Now is your chance!

Qi Gong is a mind body practice that is for everyone. Benefits include improved mood, better balance greater flexibility- just to name a few. This qigong class is both seated and standing - no getting on the floor. It is made of gentle, slow movements, focused breathing and meditative mindset, all designed to promote a feeling of well being.
The qi gong at 5 Elements wellness is lead by Carla!

🗓️ Class is Thursdays at 11:15am

Reminder that we are closed for Labor Day on Monday, September 7th.

We look forward to seeing you on Tuesday!

It’s a rumbling and soggy one out there! Due to inclement weather, Rise with yoga at the Lake is cancelled this morning.

Meet Ty! In addition to being an instructor, she also offers Thai Yoga Massage!

Ever heard of "movement-based therapy"? It’s the secret to moving without stiffness, no matter your age or fitness level.

Feeling stiff, stressed, or just plain tired? 🧘‍♂️✨
Discover Thai Yoga Massage, a movement-based therapy designed to help you move with freedom and live with less pain. Often described as "lazy yoga," this deeply restorative bodywork is performed fully clothed on a comfortable floor mat—no oils, no effort required from you, and completely customized to your body.

Whether you are an active athlete, someone recovering from injury, or just looking to melt away everyday stress, this therapy adapts to all ages and physical abilities.

Here is what a session can do for you:
Relieve Deep Stress: Soothes your nervous system for ultimate relaxation.

Reduce Chronic Pain: Melts stubborn knots in your back, neck, and shoulders.
Boost Range of Motion: Gently stretches tight muscles and opens stiff joints.

✨ Investment in your wellness:
60 Minutes: $60
90 Minutes: $90

Discounted multi-session packages are also available!

Ready to feel lighter, more flexible, and completely recharged? Contact Ty @ [email protected] and book today!

Wellness

Meet Carla!
She teaches Mixed Yoga on Fridays at 10 am!

What is a mixed yoga class anyway?

At 5 Elements Wellness, it is a 75 minute (ok - honestly more like 85 minute) class, carefully designed to help clients feel better, build strength, become more flexible, improve balance, and release, relax and rejuvenate. It’s a class that is literally a mixture of a lot of good practices like gentle yoga, yin yoga, restorative yoga, and somatic yoga - just to get started.
We slow down, feel the breath and practice gratitude for our bodies, however they’re feeling. It’s a class that’s different every time, but has the same intention again and again - to feel better, stay well and be happy.
Oh - and it usually ends with a 15 minute savasana, which sometimes turns into a little nap).

Your mat is waiting! 🧘‍♀️
Join us at the lake amphitheater for Rise with yoga
Saturday 9am

We can’t wait to help you flow into your weekend!

Meet Rhonda! She is a massage therapist that we are very lucky to have at 5 Elements Wellness!

Labyrinth Path
Medical Massage Therapy

Rhonda Bowlby, LMT

By appointment only,
cell phone # 419-305-4722

Hours 9am to 6pm
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday & Saturday

Session prices:

$35 - 30 min
$51- 45 min
$67- 60 min
$99- 90 min
$135-120 min

*sales tax is included in the prices listed

25% discount for Veterans & Teachers

Massage sessions may include:

Deep tissue, Myofascial release,
Myofascial Cranial,
Manual Lymph Drainage,
Cupping, Hot rocks, Bamboo, Stretching,
Reflexology, Body Talk,
Repetitive Use Injury Therapy,
Reiki, Singing Bowls, Tuning Forks

Have you tried our Functional Strength class yet? 💪

We offer various days and times through the week to better meet your schedule!

✅ Monday, Thursday& Friday 5:45am
✅Thursday 9:00am
✅Tuesday & Thursday 5:30p

Join us for class!
Strength looks good on you 😉

☀️ Rise with Yoga at the Lake ☀️

⏰ Saturday 9 AM
📍Amphitheater on Grand Lake

What better way to start your weekend then to get your body moving and soak in the Saturday morning vibes with us!

Show yourself some love and flow into your weekend 🧘‍♀️