Grofik Martial Arts Studio

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United States
Centereach, NY
Grofik Martial Arts Studio

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📍Town of Brookhaven
🥋Martial Arts for kids, teens, and adults!
🔥ALL IN to go ALL OUT
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10/25/2026

9:30am means “out of bed, time to train”

🥋All month, GMAS students have been drilling their kickboxing fundamentals

🥋Dutch and American Styles of kickboxing play heavily on how a GMAS student would move!!

🥋Conditioning upon conditioning, keeping the back strong from any threat; but the SPIRIT and the MIND is the gas and the chassis, the BODY is the gas pedal!
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10/09/2026

🤍VINTAGE RENSHI! ❤️

🥋Renshi was about 11 years old here was required to fight TWO PEOPLE at once as part of his Shodan Ho, or “Junior Black Belt” in 2012

🥋Renshi was part of Hanshi Ovalle’s inaugural class of Yudansha or Black Belts

🥋The key is to embody what Musashi Miyamoto said, he said “to line up the wolves!”

🥋Also, enjoy Senpai Cameron and Senpai Quinn’s TWIN TORNADO KICK!!

Enjoy some vintage Renshi Grofik!
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09/02/2026

08/30/2026

🎓Back to School🥋

🥋New school year! Are you bullyproofed? Click our LinkTree to sign up for our classes at the New Village Recreation Center!

🥋Each session is $57/8 week session PLUS a free UNIFORM!

🥋Karate comes discipline and foundation, kickboxing comes with drive and application!

🥋Come visit!!
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08/18/2026

🥊Going back to Basics!🥊

🥋Hanshi review basic slipping and setting up targets!

🥋Hanshi is not only a Karate black belt in Kyokushin and Chinese Goju, but has also competed in boxing and kickboxing!

🥋Boxing and Krav Maga go hand in hand, understanding head movements as well as footwork will ENHANCE one’s self defense!
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08/17/2026

WE ARE HOSTING

08/17/2026

🥩1st Annual GMAS Workout-Cookout

🥋To celebrate 4 years of Grofik Martial Arts Studio, we hosted our FIRST WORKOUT COOKOUT!

🥋Chinese Goju Ryu Karate of NYC and Long Island spent the afternoon sharing knowledge and having fun bouncing ideas off one another!

🥋Shoutout to our instructors: Senpai Elijah Curry, Senpai Emma Murphy, Renshi Adam Grofik, Renshi Cedric Curry, and Hanshi Marco Ovalle!

🥋When all was said and done, we feasted!

Here are some pics to start! Clips to come!
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08/14/2026

🍂Fall is here! School is here, which means…BULLYPROOFING OH YEAH!!🏫

🥋New school year is here! Let’s make sure our Young Warrior have their self-esteem is developed and butt kickin’ friends at their side!

🥋For $57 for each class, students receive TOP OF THE LINE INSTRUCTION AND A FREE UNIFORM!

🥋Check out both of our programs as we operate TWICE A WEEK!

Sign up through our LinkTree, TODAY!!
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Address

20 Wireless Road
Centereach, NY
11720

Telephone

+16315655104

Website

https://linktr.ee/gmaskarate

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