Real Actual Weightlifting

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Real Actual Weightlifting πŸ«΅πŸ»πŸ™‚β€β†•οΈπŸ’ͺπŸΌπŸ“πŸŒŽ
R.A.W. 🦍 over 1M muscle ups! Training since 2009⚑️

10/21/2026

#ɒʏᴍᴍᴏᴛΙͺα΄ α΄€α΄›Ιͺᴏɴ 🦍

10/21/2026

🦍

10/14/2026

10/08/2026

Calisthenics is the most fun form of functional strength, and the most physically taxing, in my opinion. People underestimate how difficult and painful it is to do exercises like these and still strength train weekly. I usually wear myself out more on days like this faster because of how much energy is needed to perform these supinated grip pull-up-to-muscle-up combos.

10/06/2026

10/06/2026

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Chicago, IL

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