04/18/2026
Member SHOUT OUT📣
Our very own has been invited to In Person Semi-Finals in Del Mar!
🥳🥳Woot woot. Congrats man!
Well deserved. 👊🏻
We wish you the best! 🍀
We asked Wayne a few questions about his CrossFit journey.
“I joined NRCF in November of 2015.
I knew very little about Crossfit, but quickly fell in love with the Crossfit methodology, the community, and embraced the challenge of learning new things. One of the major draws to CrossFit was that the workouts were already written out. All I had to do was show up and the coaches would explain the workout and coach me through it.
As the years went on, I was able to track my progress by participating in the
I did not know it at the time, but I found that looking back at my previous results gave me feedback on my progress.
What motivates me to continue to train? The desire & challenge to keep improving all aspects of my fitness. During my Crossfit Journey, my goal has always been to “just make progress”. Over the past 10 years, I have improved tremendously and I am amazed that I have made it this far.
As far as Semis go, my goal is to enjoy the experience and learn as much as I can from the “fittest in the world”.
My goal from here has not changed. I plan to continue to stay happy and healthy using fitness as a hobby and a challenge. “
Get after it guys. We hope Wayne can inspire you to continue your CrossFit journey!!