CrossFit Chino Hills

🎉Happy Birthday to all of our June members!!!🎉

Happy Birthday to our awesome Coach Hayden!!! We hope you have an amazing day 🎉

Happy Birthday to our amazing Coach Hayden!!! We hope you have an awesome day! 🎉

Happy Birthday to our awesome Coach Emily!!! We hope you have an amazing day!

Why do we do Murph every Memorial Day? Murph is more than a workout; it’s a tribute, a test of grit, and a shared act of remembrance. Murph is a Hero WOD to honor the ultimate sacrifice made by U.S. Navy SEAL Lieutenant Michael P. Murphy and all fallen military personnel. It is a grueling, shared physical tribute that tests an athlete’s physical endurance and mental fortitude.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ We refer to the workout as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. CrossFit adopted the workout to preserve his memory and many CrossFit affiliates around the country will complete this workout on Memorial Day.

The brutality of the workout brings people together. It is designed to be highly scalable allowing participants of all fitness levels to suffer, sweat, and finish a common goal alongside one another. 

We wish you luck and hope you all remember the sacrifices our military men and women have made for us throughout the years. ❤️🇺🇸💙

☀️ Summer Kids Program — Forging Tomorrow’s Fitness 💪

Starting in June, our Kids Program is back with a whole new look!

Each week, we’ll focus on 1 of the 9 foundational CrossFit movements through fun skill work, movement progressions, and workouts designed just for kids. Every new movement builds on the last, helping them gain confidence, coordination, strength, and fitness all summer long.

By the end of the program, kids will have learned all 9 movements and earn a special shirt to celebrate their hard work 👏

📅 Mondays, Wednesdays & Thursdays
⏰ 3:15–4:00 PM
👧 Ages 5–12

💥 Pricing:
• $99/month for members’ kids
• $124.99/month for non-members

Please help spread the word and get the kiddos excited! 🔥