BBF Health

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Indoor and outdoor, personal training program

11/01/2026

THE RESULTS SPEAK FOR THEMSELVES!!

I can tell you all day what personal training at BBF can do, but I’d rather SHOW YOU!

I’ve watched people walk through these doors doubting themselves, struggling with their confidence, and wondering if they could really change.

Now look at them!

Stronger bodies. Better health. More confidence. AMAZING RESULTS!

But understand something… at BBF, we’re not just changing bodies. We’re changing mindsets, building confidence, and helping people become the best version of themselves!

And guess what? WE JUST OPENED UP NEW PERSONAL TRAINING TIMES!

PERSONAL TRAINING PACKAGES

* 1 session per week — $25
* 2 sessions per week — $40
* 3 sessions per week — $50

That’s right! Affordable personal training with REAL accountability, REAL support, and REAL RESULTS!

Whether you’re a beginner, getting back started, or ready to take your fitness to another level, I GOT YOU!

You don’t have to be in shape to start. You just have to be willing to show up.

NEW TIMES. NEW OPPORTUNITIES. SAME BBF LOVE!

I’m opening the doors for more people to experience what we’re building.

COMMENT “PERSONAL” OR INBOX ME TODAY! Let’s find a time that works for you and get this journey started.

BBF HEALTH — DEEPER THAN FITNESS!

10/28/2026

The crews

10/24/2026

NOW THIS RIGHT HERE IS WHAT IT'S ALL ABOUT!

First, you seen the twins putting in that work… NOW LOOK WHO STEPPED IN THE BUILDING WITH THEM! THEIR FATHER!

And he ain't come to sit on the sidelines and watch. HE CAME TO PUT IN THAT WORK TOO!

See, there's something powerful about a father who doesn't just tell his sons what hard work looks like, but gets right beside them and SHOWS THEM!

Because our children don't just learn from what we say. They learn from what they see us DO!

This is bigger than basketball. Bigger than fitness. This is a father leading by example, building memories, creating bonds, and showing his boys that the grind doesn't stop when you become a grown man.

The twins are building their future, but Dad is showing them what the foundation looks like!

Much respect to this father for being PRESENT, being ACTIVE, and being part of the process!

THIS IS HOW WE BUILD BETTER FUTURES. ONE FAMILY AT A TIME!

FamilyFitness DeeperThanFitness

10/24/2026

SAME BLOOD. SAME DREAMS. BUT A GRIND OF HIS OWN!

Now you already seen one twin putting in that work, but don't get it twisted… THE OTHER HALF AIN'T PLAYING EITHER!

This young man is only in the 8th grade, but the hunger, determination, and work ethic he brings into BBF speaks volumes!

What I love about these young athletes is that they ain't waiting until they get older to take their future seriously. THEY PUTTING IN THE WORK RIGHT NOW!

And that's what it's all about!

Because at the end of the day, basketball is just the vehicle. We teaching these young men how to compete, how to push through adversity, and how to believe in themselves even when things get uncomfortable.

Being a twin means you share a lot in life, but your GREATNESS is something you gotta EARN for yourself!

Keep grinding, young king. You ain't living in nobody's shadow. YOU BUILDING YOUR OWN LEGACY!

BBF HEALTH — DEEPER THAN FITNESS!

CincinnatiBasketball DeeperThanFitness

10/24/2026

ONE OF THE TWINS… BUT HIS GRIND STANDS ALONE!

This young man is only in the 8th grade, but his work ethic is on another level!

One thing I love about training young athletes is watching them understand that talent might get you noticed, but DISCIPLINE is what separates you.

And this young fella right here? His grind is UNMATCHED!

We ain't just building a better basketball player. We building a young man who understands hard work, accountability, and what it means to push himself when nobody is watching.

The goal ain't just to be good at basketball. The goal is to build habits that'll make you GREAT at LIFE.

Keep working, young king. Your future is being built RIGHT NOW!

BBF HEALTH — DEEPER THAN FITNESS!

CincinnatiBasketball DeeperThanFitness

10/24/2026

The CREWS

10/22/2026

I WAS LOOKING FOR SOMETHING I COULDN’T FIND… SO I DECIDED TO CREATE IT!

For a while now, I’ve been searching for somewhere I could learn and enjoy the art of boxing without having to actually fight.

Not because I want to become a boxer, but because I LOVE what boxing does for me.

The sweat. The discipline. The focus. The mental release.

See, sometimes we’re not fighting people. We’re fighting stress, frustration, fear, self-doubt, and things we don’t even talk about.

And sometimes putting on those gloves and moving your body gives you a release that words can’t explain.

So I started thinking…

If I’m searching for something like this, I know somebody else is too!

And that’s why I’m creating the BBF BOXING EXPERIENCE!

Not to teach people how to hurt somebody, but to teach people how to control themselves.

To develop patience, discipline, confidence, coordination, and mental strength through the beauty of boxing.

YOU DON’T HAVE TO BE A FIGHTER TO TRAIN LIKE ONE!

And the beautiful part is, I’m growing through this experience too. Challenging myself to become a better coach, teacher, and leader.

Because this is DEEPER THAN FITNESS!

STARTING THIS NOVEMBER!

MONTHLY COMMITMENT — $10 PER SESSION

* $40/month — 1 day per week
* $80/month — 2 days per week
* $120/month — 3 days per week

TUESDAY | THURSDAY | SUNDAY
ALL CLASSES AT 10 AM

Adults only. Beginners welcome. No fighting or pressure to compete.

Sometimes the biggest fight isn’t against another person. It’s against the things we’re carrying inside.

And maybe boxing can help us put some of that weight down.

LET’S HEAL THROUGH MOVEMENT!

Comment BOXING or inbox me to lock in your spot!

BBF HEALTH — HEALING OUR COMMUNITY FROM THE INSIDE OUT.

10/22/2026

Wednesday Crew: We Came to Play Bingo and Put Work In

10/21/2026

Tuesday Crew

10/20/2026

Monday Crew

Address

1769 Carll Street
Cincinnati, OH
45225

Telephone

+15135167200

Website

http://Www.bbfhealth.com/

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