I teach adults how to help themselves release stuck emotions and physical tension in their bodies using movement, yoga & natural remedies, including Bach Flower Remedies
CENTER Yoga + Wellness offers a space to practice heated power, and flow vinyasa, as well as gentle yoga, and Mat Pilates classes.
I teach adults how to help themselves release stuck emotions and physical tension in their bodies using movement, yoga & natural remedies, including Bach Flower Remedies
A home for rituals, release, breathwork, and shamanic guidance. Step in. Let go. Rise lighter.