05/30/2026
The June Squat Challenge starts Monday.
x10 squats for the day of the month.
Simple. Not easy. But doable.
Complete the challenge and earn:
•June Challenge Patch
•Entry to win a FREE month for you & a friend
•$10 gift code
Tracker and more details are available in the AGF App:
More > Content Library
Commit. Show up. Finish Strong.
The AGF Way.🧱
05/30/2026
We focus on your experience.
We want you to walk in and feel at home.
Intentional in every detail.
05/28/2026
No plans to move this weekend yet?
We’ve got a few options for you at AGF.
Friday:
Small Group Training w/ Alicia @ 7 am
Saturday:
Small Group Training w/ Saed @ 8 am
Yoga w/ Octavia & 9 am
All classes are included in your membership and designed to give you more than just a workout…real coaching, intentional movement, and a space that helps you show up better for yourself.
Book through stories on our page & the May Event Calendar in the AGF App.
More > Content Library > May Event Calendar
05/25/2026
AGF Gym will remain open with normal hours today: 4am-10pm
•no sip after lift
If you have the opportunity to train today, do a few extra intentional reps in honor of those who gave their lives in service to our country🇺🇸
Remembering those who served❤️🤍💙
05/20/2026
The details matter.
From the equipment we choose, to the layout of the floor, to the way the space feels when you walk in.
AGF was built for focused training.
Intentional in every detail.
This is part 1 of our full gym walkthrough.
Book a tour through the 🔗 in bio.
05/25/2026
05/20/2026