AGF Gym

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AGF Gym | Clovis Open Gym & Private Training

Your private space to train. Your community to grow with.
• Daily Access: 4am-10pm
• AGF App included

10/27/2026

Don’t send this one to voicemail 😉📞

Consider this your sign to get your workout in today.

See you at AGF! 💪🏼

10/22/2026

Your weekend plans are calling! 💪🏼🧘🏻

Reserve your spot through the AGF App! 📲

10/21/2026

The answer depends on the type of stretching you’re doing.

BEFORE YOUR WORKOUT: Dynamic stretching

Dynamic stretching involves controlled movements that take your joints through their range of motion.

Research shows that dynamic warm-ups can improve mobility and prepare your muscles and nervous system for exercise without the potential performance reductions associated with prolonged static stretching.

Examples:
• Leg swings
• Walking lunges
• Arm circles
• Bodyweight squats

AFTER YOUR WORKOUT: Static stretching

Static stretching involves holding a muscle in a lengthened position, typically for 15–60 seconds.

It’s effective for improving flexibility and range of motion over time.

THE TAKEAWAY:

Before training → Prioritize dynamic movements and a progressive warm-up.

After training → Use static stretching if improving flexibility is a goal.

Stretching has benefits, but when and how you do it matters!

10/17/2026

Halloween edition of Clovis Strength Club at AGF Gym! 🎃

A morning of good workouts, friendly competition, and an even better community. Thanks to everyone who came out, dressed up, and made it such a fun Saturday!

Powered by 1st Phorm 🇺🇸 ⚡️

10/09/2026

🌟MEMBER SPOTLIGHT: THERESA🌟

Three years ago, Theresa walked into AGF feeling intimidated by the gym and unsure where to start. Today, she’s stronger, more confident, and has completely transformed her relationship with fitness!💪
For someone who once dreaded physical activity to someone who genuinely LOVES moving her body, Theresa is proof that fitness is about so much more than physical changes.

Her biggest accomplishment? The confidence she’s built, both physically and mentally.🤍

And her favorite part of AGF? The people.

“Since the beginning everyone has been welcoming, it has never felt like you have to be at a certain fitness level to belong.”

We couldn’t be more proud to have Theresa as part of our AGF community!

Give her some love in the comments!👏🤍

10/04/2026

The days you don’t want to show up are usually the ones that count the most.

You just need to walk through the door.

Looking for a gym that makes showing up feel a little easier? Come check out AGF🤝

10/01/2026

September challenge is done.✔️
The next one starts now.👻

September was all about making 10 minutes for recovery for 30 days. Shoutout to everyone who completed 10:30 Recovery Time and made recovery part of the routine!

Now it’s time to Trick or Train.🎃

Every day in October, you have two choices:
TRAIN- get your workout in or
TRICK- choose one simple habit from your tracker.

31 days. One box a day. Keep showing up.

Your Trick or Train tracker and more details is now available in the AGF App. Let’s get October started!👏

09/29/2026

Sometimes consistency has less to do with willpower and more to do with your setup.

When your gym removes some of the friction, showing up gets a whole lot simpler.

Book your tour through the link in our bio🔗

09/28/2026

MEMBER SPOTLIGHT ✨
Meet Delaney! 🤎 She’s been part of AGF for about 10 months after first joining us for a community walk with her mom — and she’s been here ever since. 🥹
As a mom of three who works 10-hour days, Delaney’s biggest goal wasn’t just getting back into shape postpartum. It was making time for herself, moving her body, and finding something that filled her cup too.
What she’s most proud of? Her consistency. Not chasing the biggest PR or being the fastest person in the room, just continuing to show up, even when finding the time isn’t easy. 💪🏼
And one of her favorite things about AGF is the community she’s found along the way. Seeing familiar faces, learning people’s names, and walking into a gym where she feels comfortable and welcomed. 🤎
Her favorite training day? Lower body + glutes, always. 😂 And you can probably find her on the cable machine doing cable extensions!
We’re so happy you found AGF, Delaney, and even happier that you stayed. 🫶🏼✨

Address

586 Spruce Avenue
Clovis, CA
93611

Telephone

+15592580344

Website

http://www.aliciagianafitness.com/

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