You ask, we deliver!! Here’s a killer ab workout to save for your next workout!! 📌
💪 WORKOUT IDEA: Weighted Side-to-Side Leg Raises
How to set it up:
1. Lie flat on your back with a barbell held securely above you.
2. Keep your legs straight and together.
3. Brace your core and lift your legs toward the bar.
4. Lower your legs to the left side of the bar, back to center, then to the right side, and back to center.
5. Repeat for your desired reps.
🔥 Benefits
* Strengthens your lower abs & entire core
* Works your hip flexors
* Challenges core stability and control
* The side-to-side movement adds an element of oblique engagement
* Great for building controlled strength rather than just going through the motions
⚠️ Safety Tips
* Start light, you don’t need a heavy barbell for this to be challenging.
* Keep your lower back pressed into the floor as much as possible.
* Move slowly and with control, don’t swing your legs.
* Keep the bar secure and stable above you.
* If your lower back starts arching or you lose control, reduce the range of motion or weight.
AGF Gym
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AGF Gym | Clovis Open Gym & Private Training
Your private space to train. Your community to grow with.
• Daily Access: 4am-10pm
• AGF App included
Fall Into Fitness at AGF 🍂
Thinking about joining? This is your sign.
Join AGF September 10–12 and September is on us!
Come check us out during our walk-in tour hours — no appointment needed:
Thursday 9/10 | 1–7 PM
Friday 9/11 | 5:30 AM–1 PM
Saturday 9/12 | 2–6 PM
🎧 PLUS, we’re giving away a pair of AirPods!
New members who join during Fall Into Fitness will be entered to win.
Already an AGF member? Refer a friend who joins Sept. 10–12 and you’ll be entered to win too! One entry for every new member you refer who joins.
Come see what AGF is all about.
📍586 Spruce Ave. Clovis 93611
09/08/2026
Fall Into Fitness at AGF🍂
If you’ve been thinking about joining us, this is your sign.
Stop by for a tour September 10-12 or join now through the link in our bio and get the rest of September on us. Membership dues begin October 1 at $119/month.
PLUS- everyone who joins during Fall Into Fitness will be entered to win AirPods, and current AGF members who refer a friend that signs up will be entered too.
Come see what AGF is all about…open gym, AGF App workouts, community, and a space built to help you train your way.
Ready to get started? Tap the link in our bio or stop by during your hours.
📍586 Spruce Ave Clovis
A private gym built for your routine.
Open daily from 4 AM - 10 PM.
Workouts included with your membership.
Use the AGF App for structure when you want it.
Check out all the app has to offer AGF App | Workouts, Nutrition, & Daily Habits
Train your way.
AGF is an intentionally designed Hammer Strength gym.
Everything you need without the crowded gym feel.
Dumbbells, benches, cables, machines, cardio, and so much more.
Ready to see AGF for yourself?
Stop by during tour hours or tap the link in our bio to join now.
📍586 Spruce Ave Clovis
09/02/2026
August, you were good to us.🧱
Thank you to everyone who joined us for Built of Monday and chose to start their weeks by showing up. We love seeing your trackers + check-ins all month long!
And just like that…a new month means a new challenge.
September: 10:30 Recovery Time
10 minutes of intentional recovery.
30 day of September.
Stretch. Foam roll. Breathe. Slow down. AGF App stretching + mobility follow along videos: make 10 minutes for it every day.
Our September challenge started TODAY and you still have time to join in. Check the AGF App for the details + your tracker.
More > Content Library > Challenge
Here’s to building recovery into the routine.💪🤍
08/30/2026
the reality of working out with your spouse:
you get a bonus workout loading and unloading each other’s weights 😂
08/29/2026
At AGF, we want your membership to be about more than just your workouts…
We love creating a full fitness experience for our members— one that includes strength, community, recovery, and taking care of your body outside of your regular training.
That’s why we offer Yoga with Octavia Martucci/Franco at AGF on the last Saturday of every month, included with your AGF Gym membership🧘♂️
A chance to slow down, move differently, recover, and reset before heading into a new month.
More than a place to work out. More ways to support your progress✨
Welcome home! 🙂↔️
08/22/2026
another Saturday in the books 💪🏻 have a great weekend AGF fam!!
Click here to claim your Sponsored Listing.
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586 Spruce Avenue
Clovis, CA
93611