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K² Racing

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All things racing and training for the beginner or seasoned athlete, from 5k to Ironman. Certified

10/26/2026

“You don’t stop moving because you get old, you get old because you stopped moving.”

Spring goals start now. Let us know if we can help you get to your goal or help you set a goal. Investing in yourself is the best investment.

Get outside. Be active.

10/08/2026

Getting stronger, faster and remaining injury free all hinge on your ability to recover between sessions. Proper strength exercises, nutrition, sleep and ex*****on of key workouts all work together to built success.

Take easy days easy, Take hard days hard, don’t confuse the 2. Get a coach.

10/01/2026

Just 2 more.

09/29/2026

Holy smokes. 5:17 under the standard.

09/03/2026

2:04.43 is the current record!

Chicago Marathon is looking to be 🔥

08/26/2026

Sleep - Your super power. Your #1 tool in your toolbox.

- helps muscle repair broken down by long runs or workouts.
- prevents injury which we all know consistency in training vibes you the best long term gains.
- helps body replenish carb stores.
- body regulates its core temperature better.

Set yourself up for success. Get outside.

08/23/2026

4:20 per mile pace……..

08/06/2026

07/30/2026

Anyone looking for a fun 5K? Here it is. Race on the Longwood XC course.

8/8/26

07/18/2026

New World Mile Record = 3:42.66

Address

Colonial Heights, VA
23834

Telephone

+18045267768

Website

facebook.com

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