I can help you achieve your health and fitness goals. Please look around my site, and if you have an
Sweat Like A Mother is a stroller friendly, full body workout for women in all stages of motherhood.
Ricky Velliquette Personal Trainer and Group Exercise Instructor at Woodmen Hills East
Group training sessions of 1-5 clients, receiving one on one attention in a group setting.
CFMAF teaches reality life skills effective in todays real world. We workout out hard & smart giv
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDA