CrossFit Tava

10/11/2026

10/09/2026

TRAIN WITH COACH ASH! 🏋🏼‍♀️💪

If you’re looking for an extra edge in your training, Coach Ash is here for you. Ash has been in the fitness industry for 10 years. She can work with you on specific movements, create custom programming, nutrition guidance and accountability!

She offers 30 minute and 60 minute sessions.
You can book with her online or set up a consultation to go through your specific goals.

Ash is one of the most humble coaches you will meet. She trains hard in the gym, cares for her classes and clients and just wants to see everyone succeed. Check out the link in our bio for more info and to get on her schedule!

Personal training, CrossFit, goals, fitness journey, one on one training, Colorado Springs

10/01/2026

A little THROWBACK from our yearly member party 🎉

We are so grateful for all the people who make up our community.
You show up, put in the work, have fun and continue to welcome more and more people! Tava wouldn’t be the same without you.

Keep being you!
📸 Shannon

CrossFit, Colorado Springs, gym, fitness, friends, community, night out

08/18/2026

The bigger the hat the better the squat?!? Or something like that 😂Anything but activewear is always a hit.

It’s ✨MEMBERS WEEK ✨at CrossFit Tava, come say HI!
We’re incredibly grateful for our members and all the fun they bring to class.

What would you wear to “Anything but Activewear” Day?!?

CrossFit, Colorado Springs, fitness, community, goals, friends, fun, squats

08/10/2026

ITS BRING A FRIEND WEEK AT CROSSFIT TAVA 👩🏽‍🐰‍👩🏼

You might have to bribe your friends with coffee or pretend you’re going to dinner and swoop on over to class, but now is your time to bring them FOR FREE!

All week we have partner workouts ready to go so you and your bestie can burn some calories together! I don’t know if it gets any better than that! Look at all these smiling faces!

We’ll see you at CrossFit Tava 👀

📸 Liza Danger Cunningham
CrossFit, fitness, being a friend, free class, community, goals, type 2 fun

08/03/2026

Welcome to CrossFit.
Where you will “gladly” show up to the gym for a whole workout made up of running and burpees. 🥵😅

Keep showing up and doing the work, that’s how you get better.
Right?! 😬

And if you’re dying to come run and do burpees with us.
Drop in this week for a real treat!! We’d love to have you!

Colorado Springs, fitness, cardio, endurance, goals, smiles

07/31/2026

Ladies, don’t forget to lift your weights and drink your water.
Weights don’t make you bulky, they make you a badass. 💁🏼‍♀️

If you need a solid community to lift weights and be a badass come check out CrossFit Tava

The people, amenities, space and coaching are top notch!
You won’t regret it!!

Colorado Springs, CrossFit, fitness, goals, weights, CrossFit comp, local gym,

04/02/2026

Which two are you getting rid of?? ⬇️⬇️
This is such a tough one!

CrossFit, deadlifts, essentials, fitness, goals, exercise