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Lift N Conquer

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Columbia, MD
Lift N Conquer

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Work with me as your personal trainer either one on one or in a small group. I can help LIFT you up so you can CONQUER your own personal goals!

10/27/2026

One rep at a time. One day at a time. Progress can seem slow. Keep on moving and trudging along. As long as I am breathing, there is no other option but to move and strength train.

10/19/2026

How do you know when your other half is even more invested in his health than you…the quick trip to the grocery store takes way longer than expected because he inspects EVERY ingredient label.

But you know what? I love that we share a passion for health so that we can get older in years and still have able bodies to walk, run and dance through life together.

09/15/2026

What food do you choose to start your day? This is what I choose most mornings plus I add in a mix of frozen fruit.

Starting the day off with the right nutrients helps set me on a path of success in accomplishing the goals I have for the day.

09/03/2026

Change is good… well my daughter left for college and she is used to deadlifting with a Hex Bar. The gym at school doesn’t have a Hex Bar.

What’s a gym girl to do??? Here is a short video showing her how to deadlift with a traditional Olympic Barbell.

As with any change, embrace the new but maintain healthy habits that are familiar. Everything will fall into place seamlessly.

Keep on lifting 💪🏼🦵🏼🙌🏼

06/25/2026

When your client gifts you a perfect gift because she knows me so well after all these years. Life is all about balance. Sometimes I choose exercise and other times tequila! 💪🍸

05/05/2026

New to the Matcha game. Let me know what benefits you have experienced from drinking Matcha. Cheers 🫖 🍵

04/16/2026

I tried a new recipe I found on Instagram.

I made a vegan version. I used vegan pesto and didn’t add dairy. It is packed with protein and healthy ingredients.

It makes a good side dish to bring to your next cookout. ☀️ 🌳 🧺

04/15/2026

Squatted with the barbell for the first time since late July 2025 due to wrist issues. Felt great to go back to one of my favorite traditional lifts! 95lbs for 10 reps but I’ll take that as a win 🥇

Lifting is a privilege that I celebrate often by getting in the gym and doing the grind.

04/08/2026

My strong ‘a&&’ client achieving new PR’s regularly! I didn’t film the actual 225lbs squat for 2 reps as I was busy spotting her on this awesome feat! 🙌🏻

Let’s give a round of applause 👏 for putting in the work 💪🏻

04/04/2026

Sneakers 👟 are better than flip flops 🩴

Who concurs with me?

A little back story- - - this morning I went to pick up a bagel for my daughter and while walking into the store my left flip flop busted. While walking out of the shop, my right flip flop also busted. I had two flat tires 🛞😂

Also you can’t run in flip flops!

Address

Columbia, MD

Telephone

410-925-9411

Website

facebook.com

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