Sumits Hot Yoga Columbia

Back to school, back to your mat.

Whether you’re getting back into a routine or ready to make your practice part of your semester, there’s no better time to join us in the hot room.

Three months. Unlimited classes. $300.

Come move with us!

Tomorrow we begin!

Our 30 Day Yoga Challenge kicks off September 8, and there’s still time to join us.

The challenge: 25 classes in 30 days.

It’s not about being perfect. It’s about showing up, building consistency, challenging yourself and seeing what can happen when you make time for your practice.

25 classes. 30 days. One mat at a time.

Who’s in?

Labor Day plans? Make a little room for your mat.

We’ll be running a limited schedule with just two chances to move with us:

9 AM — Amy M
12 PM — Jen S

Come sweat, breathe, move and make a little time for yourself before enjoying the rest of your holiday.

We’d love to see you in the hot room!

Why 108?

In yoga, 108 is a sacred number representing wholeness, connection and the rhythm of the universe.

108 Sun Salutations is more than a physical challenge. It’s a moving meditation, a chance to breathe, move, reset and see what happens when you keep showing up.

Just a little Labor Day reminder! We’ll be open with two classes on Monday, if you want to start your holiday with us. Otherwise, enjoy the extra day off and make the most of it!

We’ll see you on the mat or back in the studio after the holiday.

Ready to take your yoga practice off the mat?

Join Rose & Uriah for a fun, beginner-friendly Acro Yoga workshop! You’ll learn the basics of flying, basing and spotting in a supportive environment designed for every level.

Never tried Acro? Perfect. No partner or experience needed — just come ready to move, play and try something new!

September 26 | 2–4 PM | $30

Space is limited, so grab your spot and come FLY with us!

Meet our September Student of the Month, Hallie!

Between being a nurse and a mom, Hallie has made the hot room a place to reconnect with herself, reset, and recharge. She shows up ready to work, challenge herself, and somehow keeps coming back for more Sculpt with Ashley!

We love having Hallie as part of our Sumits community and are so excited to celebrate her this month.

Read Hallie’s full story on our website under Yogi Family → Student Spotlight:
https://sumitsyogacolumbia.com/student-spotlight

Meet our September Teacher of the Month, Treale!

What started more than 10 years ago with one very challenging Sumits class became a practice that taught Treale how to ground herself, move through discomfort, and recognize her own strength and resilience.

We’re so grateful she now gets to share that practice from the other side of the room. Give Treale some love this month and catch her on the mat!

Read Treale’s full story on our website under Yogi Family → Instructor Spotlight:
https://sumitsyogacolumbia.com/instructor-spotlight

Back to school means back to a routine, and we’re here to help you make yoga part of yours.

For a limited time, we’re offering 3 months of unlimited yoga for $300.

And no, you don’t have to be a student to take advantage of this special.

Whether you’re heading back to school, getting back into your regular routine, or simply looking for a reason to make more time for yourself, this is a great opportunity to commit to your practice.

Three months. Unlimited classes. Plenty of time to build consistency, get stronger, move better, and make yoga a regular part of your week.

Come practice with us and make this season about more than just getting back into a routine. Make it about taking care of yourself, too.

Stop by the studio or reach out to us for details.

Labor Day is right around the corner!

We’ll have two classes that day if you’d like to join us on your mat.

But whether you spend the holiday with us or doing your own thing, we hope you have a safe and happy Labor Day!