Sumits Hot Yoga Columbia

Yin Sound Bath is tonight at 5 PM. Take time to deepen your inner awareness and connect with your entire being. 💫

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20.

Join Rose and Uriah on June 20th for this beginner-focused Acrobatic Yoga workshop!

You'll learn the fundamentals of L-basing, Flying, and Spotting, in a safe and supportive environment. This 2-hour pop-up is designed to turn strangers into teammates through Icebreakers, Collaborative Warmups, and Acro Activities. If you've always wanted to try this form of yoga, or you need more of it, here it is!

No partner is necessary. Just show up and we'll make sure you leave feeling a little lighter, with new skills and new friends.

June 20 | 4 - 6 PM | $30

Sign up on our website.

Celebrate the Summer Solstice with us ☀ Join Mike on Saturday, June 20 at 2 PM for a special 108 Sun Salutations class to celebrate.

This class is included in your memberships and class cards. Drop-in: $20. First class at Sumits is FREE. Sign up on our website.

Take time to deepen your inner awareness and connect with your entire being at our next Yin Sound Bath, Sunday, June 14 at 5 pm 💫

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20. Sign up on our website.

Celebrate Father's Day with us! From June 11–21, enjoy 20% off retail and class cards. Plus, bring your dad to yoga on Father’s Day and his class is free 💙

Join Katie and Hallie today from 1:30–2:45 PM for an afternoon of balance drills, alignment work, and practical tips to help you feel stronger and more confident upside down.

No perfect handstand required, just come ready to learn and practice!

$30 • Sign up on our website.

Inversion Workshop Part 2 is this Sunday, June 7. Join Katie and Hallie from 1:30–2:45 PM for a workshop focused entirely on handstands. The workshop will focus on alignment, shoulder engagement, balance drills, and safe exits so you can build confidence upside down.

Whether you’re just starting or refining your practice, this workshop is designed to give you tools you can continue working with long after class ends.

Investment: $30. Sign up on our website. There is no prerequisite, anyone is welcome!

Join us in celebrating Kris H as our June Teacher of the Month!🔥🧘‍
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Kris's Story

I started doing hot yoga about 7 years ago at Sumits. It was a love/hate relationship at first. I did it mostly for the physical benefit and went through the motions of the Sumits series. I did not attend classes consistently and it took a long time to grow in my practice. About two years ago I started attending classes more consistently and it has impacted my life for the better. I started developing a greater understanding of yoga and how it fits into my life. I had a desire to be a yoga teacher but didn’t think I could ever fit the teacher training into my schedule.

In 2021 a new teacher training was being developed that catered to people needing an alternate schedule for the training. I was ecstatic when I learned the new training would fit into my schedule and I committed to the program. The training was enlightening, and I learned an immense amount about yoga and myself. Being a yoga teacher gives me a connection to my fellow yogi’s and allows me to continue growing in my yoga journey. I will always be a student of the practice and I am grateful for what I have learned from the yoga teachers at Sumits.

My 8 to 4 job is very stressful, and it drains a great deal of my energy. Yoga allows me to recharge, release tension, and find peace in my life. Through my practice and teaching I have found a greater depth and understanding to this ancient practice. I am more mindful, purposeful, and peaceful in my everyday life. It is an amazing experience seeing myself and others at Sumits grow on and off the mat.

We’re excited to spotlight Isaac as our June Student of the Month!🧘‍🔥
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Isaac's Story

When I first saw Jakes yoganidrasana it was intimidating…Little did I know Sumits is one of the safest, and positively-welcoming environments I have known.

My yoga journey sprouted with warm invitation from Tim, rooted deep with celestially raw slow flows of Sarah, and bloomed with diverse luminaries from Katy, Laurie, Amy, and Jake.

This gift of a community is a reflection of its critical components. Liz, Louis, Lilly, Jake, Tabitha, Emily, Mike and all the distinguished teachers/students who call Sumits home.

To me yoga is profound resonance — Embracing the mind, body, and core architecture of the cosmos. Yoga tunes me to deeper presence and intuition—impacts the observations and shapings of perspectives—privileges perpetual states of curiosity, growth, and contribution—encourages authentic expression and the will to share it.

Yoga is for everyone who is interested.

I’m grateful to learn, connect, help, and continue.

Thank you!

As a reminder, we are shifting to our summer schedule starting June 1. We’ll be removing Tuesday and Thursday 7:30 PM classes but we still have lots of opportunities to flow. See you in the hot room🔥