360 Iron CrossFit

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360 Iron CrossFit 360 Iron is a personal small group community that's main focus is overall health & lifestyle wellness. We provide a detailed roadmap for each person.

You are going to fall in love with the vibe & family feel of our community!

10/27/2026

6:30 & 4:30pm 👏🏼👏🏼👏🏼 smallest classes of the day today but mighty energy & big effort on the workout!

360 Iron weekly overview, upcoming events and more! ⏩️ Swipe until the end to see what workouts we have on the menu for ...
10/25/2026

360 Iron weekly overview, upcoming events and more!
⏩️ Swipe until the end to see what workouts we have on the menu for Halloween Weekend! 🎃👻

Last week we tapered This week we MAX OUT! 360 athletes….CARB UP this week! We have lots of heavy lifting on the menu th...
10/11/2026

Last week we tapered
This week we MAX OUT!
360 athletes….CARB UP this week!
We have lots of heavy lifting on the menu this week😈

October is Breast Cancer Awareness Month. For the month of October we will be tributing, supporting, and spreading aware...
10/08/2026

October is Breast Cancer Awareness Month.
For the month of October we will be tributing, supporting, and spreading awareness for Breast Cancer.
Every Saturday for the month of October we will be doing a Breast Cancer Awareness Hero WOD.
We are also asking our Saturday Community WOD athletes to wear PINK every Saturday for the month of October! 🩷🎀💝🌸💘💅🏼💐💗💄
Any pink you have, WEAR IT!
Tag us with your PINK ON!
🎀

We are STOKED for these athletes to show off their hard work this weekend at beachbrawl ! If you’ve been coming to 360 y...
09/26/2026

We are STOKED for these athletes to show off their hard work this weekend at beachbrawl ! If you’ve been coming to 360 you know that these athletes have been putting in the work for MONTHS prepping for this competition! Good luck to you all!
- From 360 Iron 🧡

❗️HYROXERS❗️We have officially added another class time for Y’all! Starting October 1st (next Thursday) we will official...
09/24/2026

❗️HYROXERS❗️
We have officially added another class time for Y’all!
Starting October 1st (next Thursday) we will officially be kick starting our 6:30PM Thursday’s Hyrox class!
Since a lot of our athletes have races coming up we wanted Y’all to feel as prepared and confident as possible! We are so excited for you and can’t wait to see your hard work pay off in your upcoming races!
We are hoping you take advantage of this extra class to train!
❗️Again October 1st, Next Thursday At 6:30PM ❗️

360 Iron CrossFit is home to so many of our athletes. We truly pride ourselves on our Community. We love to see athletes...
09/23/2026

360 Iron CrossFit is home to so many of our athletes. We truly pride ourselves on our Community. We love to see athletes holding each other accountable, partnering up, challenging each other with some friendly competition, lifting heavy, working out hard, and enjoying getting fit and strong together!

Did you know that the average attention span of an adult is around 47 seconds?We always strive to keep our debriefs BRIE...
09/21/2026

Did you know that the average attention span of an adult is around 47 seconds?

We always strive to keep our debriefs BRIEF and concise while delivering important ‘points of performance’ and strategies :)

Happy Monday 🥰

💪🏼💪🏼 give us a competition, we show up ready!  So proud of Mike Mobley Connor Shields Brooke Nguyen Mary Bergin Josh Bab...
09/20/2026

💪🏼💪🏼 give us a competition, we show up ready! So proud of Mike Mobley Connor Shields Brooke Nguyen Mary Bergin Josh Babb for competing at the Best Squad Competition @ Fort Benning yesterday! 👏🏼👏🏼 way to represent 🔥🔥 we are so proud of yall!

On Saturday’s we do HERO WOD’s! This week we remember and honor- Lt. Emily Jazmin Tatum Perez -Second Lt. Emily Jazmin T...
09/19/2026

On Saturday’s we do HERO WOD’s!
This week we remember and honor
- Lt. Emily Jazmin Tatum Perez -

Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.

Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.

Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.

Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends

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6100 Veterans Parkway
Columbus, GA
31909

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