05/25/2026
murph 2026 (part 1) 🇺🇸 we are so grateful for the opportunity to spend Memorial Day workout out in honor of Michael P. Murphy, a U.S. Navy SEAL lieutenant who was killed in Afghanistan in 2005 during Operation Red Wings.
No shortcuts today.
Just sweat, sacrifice, respect.
Murph isn’t about a score.
It’s about honoring heroes who gave everything. 🇺🇸
Too many pics and videos to post all at once… stay tuned for more!
05/21/2026
A week in the life of 360 community: loud music, sweaty high fives, (a lot) PR celebrations, inside jokes, sore muscles + we still showing up for more 💪🔥
Think a solid community would help you on your fitness journey?
Well come on then!
360 has it all.
Great community + good coaching + amazing programming (proven time & again thru our athletes PRs!)
Your free trial is waiting….. 🔥
05/20/2026
murph is here! Start making plans on how you’re going to tackle this hero wod! Here’s our coaches fave 4 murph strategies! But we welcome you to come up with your own! 🔥
Make plans to be with us on Mon, Memorial Day! 5:30a, 7:30a, 9:30a bring a vest & a friend or BOTH 😉 drop in fees waived for all military & fam // first timers welcome!
See you soon! 💪🏽 now pick your strategy!
05/17/2026
DID YOU KNOW we offer a free CrossFit class on Sundays at 6pm? We warm up for about 10 min, do a 20-30 min workout, then circle up as one of the coaches or athletes lead a 5-10 min devotion on topics like being bold, anxiety, encouragement, having heart for others, etc!
You never have to talk & wont be put on the spot, ever. It’s the grounding we all need to get through the workweek! (& it’s FREE!)
Come check it out!
We are proudly partnered with as their local chapter & work with local churches too!
Follow our dedicated page to stay in the loop!
05/05/2026
SAVE THE DATE! 5.25.26 - 3 heats 5:30, 7:30, 9:30a all skill levels welcome to our annual bring a friend! All military, active duty & prior service get in FREE! 🇺🇸 OPTIONAL: bring your own vest
05/04/2026
May the 4th be with you.
Which one are you today?
🟡 Jedi (feeling strong)
🔴 Sith (angry at the WOD)
The force is strong at 360 Iron. ⚡️See you in class!