Built by Borda

Girls aren’t born as sweet little babies hating their bodies.

A 3-year-old doesn’t look in the mirror and decide she’s fat.
Those beliefs are learned … through comments, comparisons, social media, sports culture, and mostly the way the world talks about women’s bodies.

And that’s why these statistics matter.

Girls deserve to grow up appreciating what their bodies can DO … not spending years trying to shrink themselves.

Imagine if girls grew up believing:
✨ strength training was normal
✨ muscles were healthy
✨ exercise was about feeling strong, not looking smaller
✨ their worth had nothing to do with a number on a scale

That’s why spaces like Teen & Tween Lift matter so much to me.

We’re not just helping girls get stronger physically … we’re helping them build confidence and a healthier relationship with their bodies for life.

Please share your favorite slide. These conversations really matter.

Comment STRONG for summer lifting options!

From Teen Lift to College Athletics ✨

So proud of these girls and everything they’ve accomplished …not just in their sports, but in the confidence, discipline, and resilience they’ve built along the way.

Teen Lift is about so much more than becoming a college athlete. It’s about helping girls learn to be strong, capable, confident, and believe in themselves both inside and outside the gym.

Whether you or your daughter dreams of competing in college or just wants to feel stronger and more confident… this program is for her!

Swipe through to hear from some of our Teen Lift athletes who are doing great things at the next level!

Comment STRONG for info. 🩷 in person & virtual programs available!

Strong girls don’t just build muscle… they build confidence, resilience, leadership, and belief in themselves.

That’s why I’m so passionate about creating a space where girls can learn to lift, feel supported, and discover what their bodies are capable of.

Strength training is about becoming stronger in every sense of the word.

Our Teen + Tween Lift groups are designed to help girls grow physically AND mentally in a positive, encouraging environment 🤍

Comment STRONG and we’ll send you the details for summer lift sign ups! 👇

Strong athletes aren’t just better performers… they’re more resilient athletes too!

Strength training helps:
✔️ Reduce injury risk
✔️ Improve speed, power & jumping ability
✔️ Build stronger muscles, tendons, and bones
✔️ Handle the demands of sport longer

Strength training isn’t extra. It’s protective & essential.

If you want longevity in your sport, build strength first.

Comment “STRONG” and I’ll send you info about Built by Borda strength classes & programs.

We all want the quick fix.
The one stretch. The magic exercise. The tool that makes everything better overnight. I would LOVE if I could provide that.

But real progress? That usually looks a lot less exciting.

It’s consistency. Strength work. Rebuilding capacity. Repeating the basics long enough for your body to actually adapt.

Temporary relief 100% feels good…But lasting change takes time, effort, and patience.

There’s no miracle shortcut around the work. But there is a proven path.

Comment PREHAB to start doing work that helps or to start a conversation about PT or custom programming! Summer is the very best time to get strong & healthy!