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A haunted house where someone cleans my house but puts all my s**t in the wrong places lolllFor many ambitious women, th...
10/19/2026

A haunted house where someone cleans my house but puts all my s**t in the wrong places lolll

For many ambitious women, this isn’t just high standards. It’s control, and that’s how a nervous system feels safe. You plan every detail of the vacation, panic when your toddler melts down in public, keep work email on your phone even though you hate it, and feel like you carry everything at home while redoing whatever anyone else does for you because it doesn’t meet *your standards*

What you want is to rest without feeling like it all falls apart, and to accept help that actually feels supportive.

The pattern often starts early, when life felt unpredictable and being in charge was the only way to feel safe, and it begins to loosen when your body has enough safety that you no longer have to hold it all.

Follow along this week to learn how to start releasing your grip.

eldestdaughter

Nobody tells you that you can arrive at the life you prayed for and still feel a wave of grief wash over you🤍Today I tur...
10/16/2026

Nobody tells you that you can arrive at the life you prayed for and still feel a wave of grief wash over you🤍

Today I turned 35, and I’m surrounded by everything I worked so hard to build: a safe and cozy home, a partner who adores me, a soul pup who makes my heart explode, work that feels deeply purposeful, and a tribe of women who see me fully. Earlier this week, in the middle of all that love, I was hit with sadness I didn’t expect. I grieved the hardship it took to get here, the relationships that didn’t evolve alongside me, my grandma who won’t see my wedding day, and the version of me who believed love had to be earned.

This is what I call “both and,” the practice of holding contradictory emotions at the same time without choosing the more socially acceptable one. Joy and grief can live side by side, and when we let them, we gain agency over what comes next. By releasing the old version of me, I make room for the new one emerging, and by feeling the pain in our world, I recommit to helping heal it.

If any part of this resonates with you, I would like to extend a special invitation. The Bridge Program is a seven week group experience that brings together nervous system regulation, ancestral patterns, and the self trust to hold it all. We began 11/3 and through Sunday, you can join for $50 off. Tap the link in my bio to learn more✨

Tell me in the comments what you are ready to release and what you are ready to welcome in this next season 👇

Advice from a former psychologist turned intuitive coach that hit my ego but brought me peace.You can explain every reas...
10/15/2026

Advice from a former psychologist turned intuitive coach that hit my ego but brought me peace.

You can explain every reason you’re not posting, launching, or speaking up yet, and each one sounds responsible. It’s rarely a confidence problem. It’s a nervous system shaped by what felt safe growing up, and for many of us, by what felt safe for the women before us. When your body feels safe enough, being seen stops registering as a threat.

Join me for The World Needs Your Magic: Why You’re Still Showing Up Small Online on Friday, October 23 at 12pm ET.

Comment MAGIC for the link✨

10/13/2026

For years I said I never had time, when what I really had was a little girl inside of me who learned that staying small and staying busy was the safest way to be approved of. Many of us were trained that way early, and it followed us into the classroom and the workplace, where we still keep our heads down and our calendars full to avoid being seen. Building safety in your nervous system is what finally lets that part of you relax, so you can take up space without bracing for it.

That is the work inside The Bridge, my seven week group container. Early enrollment closes Sunday, and you can use code BRIDGE50 for $50 off. Link in bio.

When did you first learn that being small was safer? Tell me in the comments.

👋🏼 Welcome to The Bridge, a nervous-system focused group coaching program just in time for the one of the most chaotic t...
10/08/2026

👋🏼 Welcome to The Bridge, a nervous-system focused group coaching program just in time for the one of the most chaotic times of the year ✨

We launch 11/2 🚀 claim your founder’s discount by commenting BRIDGE below 👇🏼

Thirteen years of therapy gave her the language for her pattern. It didn’t give her freedom from it. Insight was never g...
10/07/2026

Thirteen years of therapy gave her the language for her pattern. It didn’t give her freedom from it. Insight was never going to be the thing that released it, her nervous system needed to feel safe enough to actually let go, not just understand why it was holding on.

Something is coming on 11/2. If this is landing for you, you’ll want to be here when the doors open.

Address

Columbus, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15203692766

Website

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