Jam Training

Our Spotlight member of the month goes to Patrick “P***y” Daugherty. P***y has been a member with us since 2022. From putting out car fires to climbing ropes backwards, it’s never a dull moment when he’s around!

Thanks for bringing 105% to the table & always willing to lend a helping hand!
Q & A with P***y:
💪🏽 Favorite exercise: Deadlift
🎵 Go to pump up song: Ace hood - Bugatti
👬🏾 What keeps you coming to the gym: Friends and wanting to look good for my wife.
🌺 Favorite travel spot : Maui- Angel and I were married there so it holds a special place in my heart.
🎤 Motivational quote : “If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth writing.”

HAPPY BIRTHDAY COACH MIKE!!! 🎈🎂
We appreciate you & your dedication to provide a knowledgeable, supportive, and enjoyable workout experience to all that take your classes!! The techno music is just a plus 🤣

Enjoy the day! You rock!

🎶Tumble out of bed & I stumble to the kitchen. Pour myself a cup of pre workout. I yawn and stretch & try to come to life.
Made it to the gym and the blood starts pumpin’
Out here getting fitter with folks like me before we head to our jobs from 9 to 5”
or whatever Dolly said 🫶🏻🎵🎤

Join us for our Halloween Partner Competition on Saturday October 31st —first HEAT will kick off at 7am.

👻 Cannonball Style (includes 4 workouts)
👻 Divisions: M/M, F/F, M/F
👻 RX — INTERMEDIATE — SCALED (ALL LEVELS WELCOMED)
👻 Teams can be a combination of skill level
👻 Costumes are encouraged
🎃 Limited spots available
🎃 $50 per team
🎃 Sign up ASAP to claim your spot

Have you ever set a goal & didn’t quite meet it? We’ve all been there. And that’s ok. Let’s try something a little different this week. — We challenge you to set 4 daily affirmations to focus on for the entire week. Saying them each morning to help ground your focus and build inner strength for the day.
Daily Affirmations:
🔅I don’t have to carry last week’s hard days into this week.
🔅 I will have a better routine this week.
🔅I can do more than I give myself credit.
🔅I am good enough.

What’s your affirmations for the week?

When the weight of the world feels heavy, lift it.

Drop your best inspirational quotes below!
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What would your gym walk-in song be?!

The bench press is a core upper-body compound exercise that builds muscle & strength in your chest, shoulders, and arms. It is one of the most popular lifts because it lets you lift heavy weight safely with a stable base.

Key Benefits
💪🏽 Builds Multiple Muscles
💪🏽 Allows Heavy Loading
💪🏽 Engages the Whole Body
💪🏽 Widely Available: Found in virtually every gym (even CF gyms 😉), making it a convenient staple for routine

Pull yourself together & get to the gym! 🫶🏻 💪🏽