Jam Training

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Jam Training Our expert team of coaches will get you moving safely and adjust workouts to meet your goals.
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Everyone is welcome - from experienced athletes to new members just starting their fitness journey. Find us near Grandview and see what a difference our supportive community can make for your health and quality of life.

We’re missing a few, but here are some of the pumpkins from our carving event. Which pumpkin has your vote for fan favor...
10/17/2026

We’re missing a few, but here are some of the pumpkins from our carving event. Which pumpkin has your vote for fan favorite?! 🎃 Let us know in the comments!

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Today marks a special day! Please welcome Skylier to our team of coaches! He has been completing his time as assistant c...
10/12/2026

Today marks a special day! Please welcome Skylier to our team of coaches! He has been completing his time as assistant coaching & you’ll soon see him on the staff schedule. Today is also HIS BIRTHDAY!🎉

Skylier has been a member for over 3 years and recently decided to pursue the CF LVL 1. We are excited to have him & look forward to his classes.

A little background: Skylier graduated with an undergrad in Sport Industry with a minor in Sport Coaching from tOSU. He recently spent three years at a nonprofit in education where he mentored young adults in attendance, behavior, academics, SEL and helped out with basic needs. He is motivated by helping others improve, and becoming the best version of themselves—this could be in sport, leadership skills, academics and now CrossFit!:) Skylier grew up playing basketball and baseball. He has coached two years of football, as well as five years in basketball. He has 2 (fur) babies who are his everything. He’s been lifting weights since around 2019 and started doing CrossFit in October of 2023. Skylier is excited to get to know everyone and help them achieve their athletic goals along the way!

Get to know Skylier:

💪🏽Favorite exercise: Pull ups
👎Least Favorite: handstand push-ups
🎸 Go to pump up song: Sports car by Tate McRae
🏝️ Favorite Travel Spot: Maui
🏋️How long have I been Crossfitting: Coming up on 3 years!
💯Why JAM Training: The community support is unmatched! Everyone is so welcoming, loving and caring! Everyone belongs here and you feel that the moment you step in the front door!
👂Piece of Advice: Do or do not There is no try - Yoda
Random Fact: I also coach high school girls basketball 🏀

Are you ready for the week ahead? We have 35+ classes available & a solid lineup of workouts planned!
10/11/2026

Are you ready for the week ahead?
We have 35+ classes available & a solid lineup of workouts planned!

Still working on your muscle ups?😅We’ve got you!💪🏽
10/06/2026

Still working on your muscle ups?😅
We’ve got you!💪🏽

Ready for a fresh start to a new week! See you in the gym!
10/04/2026

Ready for a fresh start to a new week!
See you in the gym!

Our Monthly Member SpotLight goes to Kelli Brock!Kelli has been a member since April 2024. We are so proud of all the ha...
10/01/2026

Our Monthly Member SpotLight goes to Kelli Brock!
Kelli has been a member since April 2024. We are so proud of all the hard work she’s been putting in, but more so excited to see the confidence prioritizing her health has given her.

Kelli–  Thanks for choosing us to help with your fitness goals. Can’t wait to see your and Matt’s costumes for the upcoming comp!! YOU GO GIRL!

5 FUN FACTS about Kelli: 

💪🏽 Favorite exercise movement: deadlift & bench press
🎸 Go to pump up song: Square Hammer by Ghost 
😃 What keeps me coming to the gym: the community and the way everyone encourages each other and makes everyone feel welcome regardless of skill level
🌴 Favorite Travel Spot: Destin, Florida 
📢 Motivational Quote: “Unless someone like you cares a whole awful lot, nothing is going to get better, it’s not” -the Lorax (my college track coach would use it in his speeches to the team to encourage us to do things with our whole heart and to take pride in what we do)

It’s mid week.And the last day of the month. Keep showing up for yourself, you are stronger than you know!
09/30/2026

It’s mid week.
And the last day of the month.
Keep showing up for yourself, you are stronger than you know!

Ever wonder why we gather you around the whiteboard during class? A whiteboard briefing in CrossFit is a vital pre-worko...
09/25/2026

Ever wonder why we gather you around the whiteboard during class? A whiteboard briefing in CrossFit is a vital pre-workout meeting where the coach gathers the class around the gym’s whiteboard to explain the Workout of the Day (WOD), set expectations, and build community

What a Whiteboard Brief Covers:
⭐️ The Workout Details
⭐️ Intended Stimulus
⭐️ Movement & Strategy
⭐️ Scaling Options
⭐️ Logistics

Why It Matters:
🌟 Sets the Tone
🌟 Builds Trust
🌟 Fosters Community

See you at the board 😉

Have you met our judgiest, yet cutest coach? Who needs a gym supervisor when you have a Leo?!  🐕‍🦺 He loves to dress up ...
09/23/2026

Have you met our judgiest, yet cutest coach? Who needs a gym supervisor when you have a Leo?! 🐕‍🦺

He loves to dress up and already has his costume planned for the Halloween Partner Comp! Do you?!

Offering high fives and taking belly rubs & treats as payment

Address

1066 Ridge Street
Columbus, OH
43215

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 9am - 12pm

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