Jam Training

😎 New month
😎 New goals
💪🏽 Today’s workout will leave you with a sick pump & a high heart rate!

💪🏽😃 See you in the gym!

Our June Monthly Member SpotLight goes to Kelsey Slicker!
Kelsey started with us in October of 2025 & quickly became a regular. —Already hitting over 115 classes! We are happy you’re here and can’t wait to see you continue to do badass things! 🤩  

Not only does Kelsey love a barbell, but has mad pottery skills! Check out SlickerStudiosPottery for a custom piece!  

5 FUN FACTS about Kelsey: 

💪🏽 Favorite exercise movement: Rowing & Cleans

🎸 Go to pump up song: Anything you would hear a DJ playing in a gay club

😃 What keeps me coming to the gym: “I’m a very competitive person and this is one of the few places I can be competitive with myself and also be pushed by others. I also just love the community! I’ve met some incredible people through CrossFit and it’s cool to see how everyone comes together for the common goal of bettering themselves!”

⛰️ Favorite Travel Spot: For relaxing- I love Mexico and for a more active trip- I love anywhere with mountains

📢 Motivational Quote: “Allow yourself to be a beginner, no one starts off being excellent.”

🚨 WE’RE HIRING 🚨
Join our team at JAM Training as a CrossFit Coach / Personal Trainer!

We’re hiring someone who is:
💪🏽 Passionate about helping others
💪🏽 Positive, supportive, & energetic
💪🏽 Accountable, patient, & an effective communicator

It’s not just about workouts – it’s about coaching, connecting, and leading.

If you’re ready to make an impact, message us! 👋

You know it’s gonna be a good day when you see a barbell in a workout. 🏋🏽 🏋🏽‍♀️

We are starting the week with “Murph” prep!

The count down until Memorial Day has begun.

2️⃣8️⃣DAYS

Successful 5K honoring Matt! 💛
Thanks to all that made it out!

Community.
We have a pretty great one! 💯

How much chalk does the average CrossFitter use?!?! 🤔🫣




Approximately 2-4 lbs of chalk per year! 🤪