Corpus Christi Health Wellness Conference & Expo

Intermittent fasting can work—if it fits your life. This video introduces a pyramid approach to evaluate any diet for balance and variety. Discover if it aligns with your individual needs.

This video dives into constructive eating, ditching negative New Year's resolutions around food. Learn how to break free from those frustrating cycles and build healthier habits. A fresh start awaits!

Ever try to burn off a day of bad eating at the gym? A personal trainer reveals the truth about exercise and diet—it's not as simple as calories in, calories out. Find out why you can't always outwork a poor diet.

He battled weight and asthma as a kid, surrounded by family's amazing food. His grandfather's passing from diabetes became a turning point. It pushed him to transform his unhealthy eating habits for good.

Fueling your body after a workout is crucial. This video breaks down the difference between simple and complex carbs and touches on why some foods are so addictive. Understand the science behind post-workout nutrition.

Unlock peak performance through mindful eating. This video explores the power of personal health choices, preventative healthcare, and diet. Join us at the upcoming conference!

A personal trainer reveals their diet journey: initial wins followed by frustrating weight regain. The culprit? Muscle loss from unsustainable methods. Learn from their experience and avoid the same pitfalls!

Feeling lost? A clear strategy is your roadmap. It prevents aimless wandering and guides you directly towards your goals. Develop your playbook and watch how quickly you advance.

Ever wondered why some foods fill you up more than others? This video breaks down energy density using a simple apple vs. peanut butter cup comparison. Learn how it impacts your meal planning and discover a game-changing book on the topic. Prepare for a few tech hiccups along the way!

Arthritis linked to aging? Yes, but it's manageable! Exercise and weight control are key first steps. Steroid injections offer temporary relief, but the real solution lies in lifestyle: consistent exercise, mindful nutrition, prioritizing sleep, and actively managing stress. A comprehensive approach is best.