I didn’t sign up for Yoga Teacher Training because I wanted to become a yoga teacher.
I signed up because I was curious about the philosophy.
And honestly, because I hoped it would help me become a better parent.
At the time, I was constantly thinking about what was next.
The next task.
The next responsibility.
The next thing on my to-do list.
I was spending time with my children, but I wasn’t always fully present with them.
Yoga Teacher Training gave me something I wasn’t expecting.
The philosophy discussions felt like giant therapy sessions.
They challenged the way I thought about success, happiness, attachment, presence, and how I was showing up in my own life.
They made me question why I was holding so tightly to things that weren’t bringing me joy.
They made me realize how much of life I was rushing through.
Over time, those lessons changed the trajectory of my life.
Eventually they led me to open a yoga studio.
But that’s not the point.
Your transformation doesn’t have to end with teaching yoga.
Maybe it helps you become more present.
Maybe it helps you become more confident.
Maybe it helps you reconnect with yourself.
Maybe it helps you become the parent, partner, friend, or human you want to be.
Yoga Teacher Training changed my life.
Not because it taught me how to teach.
Because it taught me how I wanted to live.
Lila Within
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Lila Within Hot Yoga | Cortlandt Manor, NY
Find your balance between strength and stillness. Move Free. Live Lila.
Build heat, release stress, and reconnect to yourself in a space designed for growth and community.
🧘♀️ Breathe Deep.
06/04/2026
🌅 Who's ready for our next outdoor event?! 🌅
Join Randi for Pilates in the Park and experience movement with a view at the beautiful Cortlandt Waterfront!
✨ Fresh air
✨ Waterfront views
✨ Feel-good movement
✨ Community connection
📅 Saturday, June 6
🕖 7:15 PM
📍 Cortlandt Waterfront Park Stage
💚 FREE for Lila Within Members
Parking is available along the road by the stage or in the boat launch parking lot.
Please bring your own mat. Mats will not be provided.
There is nothing quite like moving outdoors as the sun begins to set over the Hudson. Strengthen your body, clear your mind, and enjoy an evening of movement in one of the most beautiful spots in Cortlandt.
Grab your mat and join us!
Register here: https://api.hellowalla.com/previews/6637452?b=12161&type=class
05/30/2026
Yesterday’s outdoor class felt especially meaningful.
Last summer, Lila Within existed only as an idea.
There was no studio, no membership community, and no way of knowing what this would become.
Last night, 15 people rolled out their mats by the Hudson River for our first outdoor class of the season.
Looking around that stage, I couldn’t help but reflect on how much can happen in a year.
Since then, Lila Within has grown into a community of nearly 100 members who continue to show up for themselves and for each other.
Thank you to everyone who has practiced with us, supported us, brought a friend, shared a post, or trusted us with a small part of your wellness journey.
Summer at Lila is just getting started. 🤍
05/30/2026
05/28/2026
June is bringing all the vibes 🌿☀️
From sound baths and Reiki circles to waterfront movement and community gatherings, we’ve created experiences to help you move, connect, heal, and celebrate the season together.
Whether you’re joining us on the mat, by the water, or simply looking for deeper connection, there’s something waiting for you this month at Lila Within 🤍
✨ May Flowers Sunset Class
✨ Lila Reiki Circle
✨ Gong & Sound Bath
✨ Teacher Within Interest Meetings
✨ Paddle Season Kickoff
Register on Walla or at LilaWithin.com/Events
05/27/2026
Summer is just beginning… but we’re already dreaming about fall 🍂
This October, we will begin the very first Lila Within 200-Hour Yoga Teacher Training.
A training rooted in:
community,
mentorship,
embodiment,
education,
and transformation.
This will be an intimate experience with only a small number of spots available, blending immersive weekends, virtual integration sessions, individualized mentorship, and real teaching experience.
Whether your goal is to teach, deepen your practice, reconnect to yourself, or step into something new…this training was designed to support growth both on and off the mat.
More details, info sessions, and early bird enrollment coming soon 🤍
If you would like to be the first to hear updates, join the interest list at:
https://www.lilawithin.com/teachertraining
October 2026 ✨
Are you ready to find your teacher within?
05/26/2026
Golden hour, waterfront views, and movement that feels like summer ☀️✨
Join us for a special Golden Hour Flow at Cortlandt Waterfront Park on May 29 at 7:00 PM. We’ll move together as the sun sets over the river and ease into the evening with breath, flow, and community.
No equipment will be provided, so be sure to bring your mat, towel, blocks if you have them, and water.
Spots are limited for this pop-up experience. Register now on Walla to save yours 🤍
05/24/2026
There’s still time to register for this Saturday morning’s Full Surrender workshop at Lila Within 💜
Join us for a deeply restorative experience featuring long yin holds, calming aromatherapy, and optional hands-on assisted stretching designed to help you soften tension, regulate your nervous system, and fully exhale.
This is your invitation to slow down, reconnect, and reset from the inside out.
Saturday 5/30 • 9:30–10:45am • $40/person
Reserve your spot at LilaWithin.com/Events
05/23/2026
👩🎓 🥳🌮
05/22/2026
Most people don’t plan on committing right away
They just come in to try a couple classes
To see how it feels
And then something clicks
It becomes part of their routine
Something they don’t want to miss
You don’t have to decide anything right now
Just start 🤍
Start with our 2 week intro for $35
Register at lilawithin.com/intro
If you’re on your intro, unlimited is the next step
Click here to claim your Sponsored Listing.
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2050 E. Main Street, Suite 2F-2
Cortlandt Manor, NY
10567