Lila Within

Lila Within Hot Yoga | Cortlandt Manor, NY

Find your balance between strength and stillness. Move Free. Live Lila.

Build heat, release stress, and reconnect to yourself in a space designed for growth and community.
🧘‍♀️ Breathe Deep.

09/18/2026

As a mom, I know how important it is to plan your shower schedule 😂

That’s why Glow is warm, slow, and intentionally designed to help you move without leaving completely drenched.

Beginning next Wednesday at 12:00 PM, join us for 45 minutes to get out of your chair, into your body, and back to your breath. Whether you’re working from home or taking a break from the office, you can reset, recharge, and jump right back into your workday without needing another shower.

Put a recurring meeting with yourself on the calendar. We’ll see you next Wednesday ✨

09/17/2026

Herencia Hispana!!

Next weekend, we’re celebrating Hispanic Heritage Month at Lila! 💃🏽🧘🏽‍♀️🌺

We’re opening up two special classes for just $10 each so our community can come celebrate, move, and play with us.

✨ Saturday, September 26 at 1 PM
Flow en Español with Melissa
Our Grounded Flow taught entirely in Spanish. Come breathe, move, and flow together en Español.

https://api.hellowalla.com/previews/7702446?b=12161&type=class

✨ Sunday, September 27 at 1 PM
Pilates con Ritmo with Arlene
Pilates taught in English, infused with a little Spanglish and a poppin’ Latin playlist that’ll keep you moving. 🎶🔥🎶

https://api.hellowalla.com/previews/7708888?b=12161&type=class

$10 drop-in • Everyone is welcome 💛

Whether Spanish is your first language, you’re learning, or you just want to move to a really good playlist, there’s a place for you.

Come celebrate, move, and play with us at Lila. 💛

¡Nos vemos en el mat! 🌺

09/15/2026

Congratulations and THANK YOU to for teaching 100 Classes at Lila!
Students love Sloan because of her natural ability to make you feel welcome, like you already have a friend at Lila, and then completely destroy your core in the best way possible.

Beyond the energy she brings to class, Sloan is always ready to step up and help her team, wehther that means subbing a class or training the next generation of Lila Pilates teachers through our Teacher Within Pilates Teacher Program.

Sloan, thank you for sharing your strength, heart, and knowledge with this community over the past 100 classes. From Founding Member to Founding Teacher, it is been a privelege to have you on this team.

Congratulations on this incredible milestone. 💜 💜

09/14/2026

It’s official! Our Yoga and Pilates Teacher Training manuals are being printed and will arrive with plenty of time before training begins. 🤍

We ordered a couple of extra books, so if you’ve been on the fence, now is the time to say yes!

𝗪𝗲 𝗷𝘂𝘀𝘁 𝗮𝗱𝗱𝗲𝗱 𝟮 𝗺𝗼𝗿𝗲 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝘁𝗵 𝗮𝘁 𝟳:𝟯𝟬 𝗣𝗠
𝗬𝗼𝗴𝗮 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝘁𝗵 𝗮𝘁 𝟴:𝟬𝟬 𝗣𝗠

🌿 Pilates Teacher Training registration closes October 1.
🌿 Yoga Teacher Training registration closes October 10.

Your next chapter could start here. We’d love to have you with us.

DM me or email [email protected] to learn more

09/13/2026

Thank you to everyone who came out to our First Annual Lila Community Picnic!! 🥹🌿

Perfect weather, amazing people, and seriously out-of-this-world food 🤤 You all SHOWED UP with the potluck dishes. Everything everyone made and brought to share was so good!

We had SO much fun getting all the kids out on the paddleboards, and watching Trudy get on a board for the first time and almost hit that crow pose! 😂👏

A HUGE thank you to The Tasty Table for sending lunch and dessert for our community. You absolutely spoiled us!

Good food, kids everywhere, paddleboards, lots of laughs, and the best people. Pretty much the perfect Lila day. 💜💜Already can’t wait for next year!

09/08/2026

You’re never left to figure it out alone. Every trainer receives personalized feedback and one-on-one support throughout the program.

Confidence doesn’t come from watching. It comes from teaching, receiving feedback, and teaching again.

Small cohorts. Big growth. More feedback, more practice, and more individual attention.

09/07/2026

The Teacher Within is our teacher training path at Lila.

This season, there are two ways to go deeper:
The Teacher Within: Mat Pilates
A 50-hour certification focused on strength, movement, sequencing, cueing, and learning how to guide effective mat Pilates classes.

The Teacher Within: Yoga
A Yoga Alliance Registered, 200-hour yoga teacher training focused on deepening your practice, understanding yoga beyond the poses, and learning to teach with clarity, care, and presence.

Both include individualized mentorship.
Both build community.
Both deliver real support.

Because a certificate gives you information.
Mentorship helps you become.

Registration closes October 1.

09/04/2026

The Teacher Within is not about becoming perfect.
It’s about learning, asking questions, practicing, laughing when you mix up your words, trying again, and being supported while you grow.
That’s very Lila.
Growth can be deep and still feel fun.
Learning can challenge you and still feel warm.
Teacher training can stretch you without leaving you alone.
If you’ve been curious about going deeper, this is your nudge.
Registration for The Teacher Within closes October 1.

09/04/2026

Basic human needs…

1. Food
2. Water
3. Movement

Okay… maybe movement isn’t technically on the list, but I think it should be.

Your body was designed to move. Your mind needs space to breathe. And giving yourself even one hour that’s just for you can change the entire direction of your day.

It doesn’t matter if it’s yoga, Pilates, walking the dog, lifting weights, dancing in your kitchen, or stretching on your living room floor.

Just move.

If you’re looking for a place to start, we’d love to have you at Lila. 💜

✨ 2 weeks of unlimited yoga & Pilates for just $35.
Come move with us.

https://www.lilawithin.com/intro

09/04/2026

Basic Human Needs
1. Food
2. Water
3.

Address

2050 E. Main Street, Suite 2F-2
Cortlandt Manor, NY
10567

Telephone

+19144947529

Website

https://api.hellowalla.com/previews/96158?b=12161&type=package, https://www.lilawithin.com/, https://widget.hellowalla.c

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