Episode 2: I Don’t Feel Like Working Out
Sick all week. Running on 4-5 hours of sleep. Felt like absolute trash.
Got in anyway. Handled business. Here’s what that looked like 👇
The Workout:
⚡ 5 Rounds | 90 sec rest
🚣 Rower — 250m
🚴 Bike Erg — 500m
🏋️ Deadlift — 10 reps (I used 225. Pick a weight that’s hard but not humiliating)
🪜 Stairmaster — 45 sec @ Level 14. You should feel like you have to hustle. That’s the point.
💪 Then 3 Rounds (back to back, rest 60-90 sec between rounds):
Bench Press — 15 reps, medium weight moved FAST
1-Arm DB Row — 10 reps
Barbell Curl — 10 reps
🔥 Core Finisher:
GHD Sit-Ups — Unilateral with one dumbbell.
I literally felt like I was getting dissected. Your abs will thank me later. Maybe.
You don’t have to feel like it. You just have to do it.
That’s the whole series. That’s the whole message.
Keep pushing through the week 💯
📍 Personal training in Costa Mesa — DM me and let’s get to work.
Fiyah Hot Training
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Martial Artist &
Online Coach Hi there! My name is John and I am a martial arts enthusiast with 14 years of experience under my belt. Welcome to the family!
For the past 3 years, I have been working as an in-person trainer and am now excited to expand my reach online. This page is dedicated to those who want to learn functional fitness and martial arts techniques. My goal is to help you shift your mindset and achieve your goals, whether it be weight loss, strength gains, self-defense skills, or simply boosting your confidence. Just send me a message a
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