Recoil Training & Fitness

I am looking for a few young female athletes (cheer and dance included) in the Covington area age 12 and up for this 4 week athletic training program. This four week individualized program, will provide improvements in physical strength and athletic performance as well as joint integrity and stability for injury prevention. Whether in-season or off-season, this program will be designed AROUND your current training demands. Make BIG progress in just four weeks!!! Contact me for more information.

Don’t be surprised if this situation only gets worse. These products are destroying your hormonal and metabolic health.

You guys know that I’m a HUGE advocate of taking charge of our own health and this is why. Yet people still run to the doctor with even the slightest issue and even ask him for nutritional advice, not realizing that most of our ailments come from chemical poisoning, environmental factors, lack of movement and time outdoors, poor sleep and an unhealthy diet. If your doctor is not addressing these things and is simply prescribing meds to suppress your symptoms, then you need to find a new doctor who has gone well beyond what was taught in medical school. Here are some of my favorite docs to follow or consult with: @lucillenecas - mental health & inspiration @hormonedietdoc - help with menopause and weight loss @doctorfitandfabulous - for fitness inspiration @drsannaofsweden - for fasting and detox @dr.mindypelz - the Fasting Queen @dr_rimka - brain health & nutrition @thegirlfrienddoctor - help with hormones @drjackkruse - circadian health @drtyna - hormones and muscles @holisticvetuk - if you love your pets @drkellykessler - to heal from self abandonment @drdianegrise - for grief recovery @dr.scottnoorda - longevity @brain_spine_doc - functional medicine @doc_amen - for brain health @carbaddictiondoc - obesity & diabetes Please feel free to add to the list in the comments below! I could add hundreds of others who are not doctors yet I trust and respect their knowledge and research but that’s for another post.

What you take in matters much more than you may think.

I spoke about my experience with the @theliondiet and remission in Washington with a number of other health professionals on Monday, asking for healthcare money to be directed to research. People are starting to pay attention to what the American Standard Diet is doing to people. It’s killing them. I’m only on the diet I’m on because I was dying. This round table discussion has gone nearly ignored by mainstream media which we now know is mostly funded by pharmaceutical companies and food companies who are fully aware that what we eat causes our chronic illnesses. This is the biggest crisis facing Americans and it’s being ignored entirely by one side of the political spectrum, (who are being directly funded by the food corps and pharmaceutical corps behind the food pyramid poisoning everyone). Glad we’re talking about it! Diet info for free at liondiet.com I was honored to join @robertfkennedyjr @calleymeans @maxlugavere @drcaseyskitchen @thefoodbabe @humankarp @realfoodology @travelingenes1 @martymakary @jordan.b.peterson @ferrisbuhler81

As estrogen levels decline, women are at a higher risk of muscle loss and osteoporosis, making strength training a critical component of their fitness regimen. Unlike traditional zone-two cardio, which focuses on maintaining a moderate heart rate, strength training provides a multifaceted approach to health. It enhances muscle strength and endurance, boosts metabolic rate, and promotes bone density by stimulating bone-forming cells. Strength training can also positively impact the nervous system and cognition, particularly during perimenopause, by stimulating the central nervous system and improving neuromuscular coordination, which enhances balance, reflexes, and overall motor control. Start by performing high-resistance, low-repetition exercises to build strength and power, followed by periods of lower resistance and higher repetitions to enhance muscular endurance and recovery. Video: @hubermanlab Speaker: @drstacysims #resistancetraining #strengthtraining #perimenopause #menopause #trainingformenopause #hiit