Virtual and in-person classes as well as private + corporate yoga classes. Specialities: trauma-consc Private classes facilitate greater customizations.
YOGA
Deeply Rooted Wellness + Yoga specializes in private yoga classes for individuals, couples, and small groups. We will work together to create a mind-body-spirit-based practice that fits your schedule, your current ability level, and your aspirations. Private sessions are our speciality because we believe that yoga is for everyBODY, regardless of age, ability, weight, gender, or spiritual iden
With more than 40 hand-blended (and often homegrown) teas, my lil shop has something 🎁 for every tea lover. From fruity and heart-healthy hibiscus to smoky, caffeinated assams, there’s herbal goodness for every tea lover on your list 💕🫖 thanks for reading my shameless plug
12/11/2025
BEST SELLERS at every festival, the herbal bath salt sampler is such a fun and easy holiday gift. Give the gift of pause, rest, and reset 🛁 shop link in bio 🎁
12/03/2025
Learning the sequencing through Universal Yoga has helped me become a better movement teacher overall. Once understood, the intuitive system ensures that:
-all joints move in all safe ROM
-major and minor muscle groups receive -strengthening and stretching
-balancing asana hone inner focus and grounding
-pranayama, meditation, energetic management and community responsibility remain integral parts of the practice so that the whole being is served, not just the physical body
The next UY training takes place Jan 14-25, 2026 at in Johns Creek, GA. The sequencing sessions alone are GOLD! Don’t miss out.
11/22/2025
Taking some time to rest and figure out what’s next. A lot of us are in liminal spaces, and deeply uncertain or unnerving times require intentional grounding and rest. Taking my own advice, my own sweet medicine. Take care today 💜
10/25/2025
It’s always worth it to vote. Early voting is open in Newton County and City of Covington
10/24/2025
“Witches Walk” is this year’s theme! Wear black or your fave spooky season attire and join us for a 2 mile stroll and a 30-min stretch. This is a free event open to members, families, friends and pets!
What aspects of your relationship w yourself could benefit from greater balance? 🌚 ♎️
10/15/2025
What are some ways that you’ve taken your yoga practice off of the mat this week?
I’ve been navigating a lot of anger and frustration lately. I’m minimizing unhelpful expressions of those emotions by using them as a mirror:
When I’m angry about socio—economic and political hypocrisy, I look to my own hypocritical actions as areas that need mindful awareness. This practice consistently humbles me and helps me stay in compassion.