Ana Urban

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I’m Ana Urban - emotions expert, mindset transformation coach, and creator of Untamed.

I help you rewire fear, stress, and self-doubt through visualization and mental rehearsal, so you can lead with agency and intention.

10/28/2026

I am committed to teaching mental rehearsal and visualization to as many ADHDers as possible because this is the ONE THING that most effectively lowers the friction for all six ADHD hallmarks (attention, memory, time management, emotional regulation, impulse, and organization).

This is exactly what my live Brainwash Yourself into Lazy Discipline challenge will teach you to do.

How to mentally rehearse before you start so your brain feels the task as already begun, and your nervous system has had a chance to get comfortable with the emotion before you ever sit down. It works even if you can’t see images when you close your eyes, because it’s built around what you feel.

You also get a playlist of visualizations made specifically for ADHD brains, each paired with music chosen intentionally to match how your nervous system actually works. Tracks for sustaining attention, impulse control, time management, and emotional regulation, so you’re never figuring it out alone.

What’s your biggest ADHD struggle right now? Drop it in the comments and I’ll record visualizations specifically for what you need.

Doors close Saturday, so comment “challenge” and I’ll send you the link 🤸🏽‍♂️

Follow Ana Urban | ADHD Coach + Certified Brainwasher for more ADHD brain stuff that actually works.

joedispenza

10/27/2026

i almost let my own masterclass turn into a panic-mode project 🙃

my first Brainwash masterclass is monday and last week it felt like i had sooo much time, plus there were a million other things to get ready for the challenge, so it would’ve been the easiest thing in the world to wait. instead i banged out the messiest outline ever. i haven’t written the whole class yet but i know exactly where it’s going and it feels so freaking good to have that direction already

and if you’re new here, hi i’m ana from Ana Urban | ADHD Coach + Certified Brainwasher 👋 i’m a certified ADHD coach, and i’m never going to tell you to become someone who starts everything three weeks early with plenty of time to spare. that’s just not realistic for most ADHDers and you don’t need it. sometimes you’ll still put out the fire, the thing gets done, and it’s okay. the drill just means a fire stops being your only option

one little thing that helps: start timing how long stuff actually takes. our brains are terrible at guessing, so gather data instead, then give yourself that much runway plus a little extra. that way the urgency shows up early enough to actually help you

and the brainwashing part is what makes it stick. one of my members replayed a morning visualization in her head before bed and got out of bed SO much faster the next day 🔥

the Brainwash Yourself Into Lazy Discipline challenge gives you 20 of these drills and doors close saturday

comment BRAINWASH and i’ll send you the link 🫶

10/26/2026

the ironic part is i almost saved this post for tomorrow 🙃

for so many ADHDers, waiting for a whole free day feels like the responsible move, but every time that day doesn’t come, you trust yourself a little less. five minutes gets you moving, and something in motion stays in motion.

this is one of the first things i work on with the ambitious ADHDers i coach. my 5 minute ADHD visualizations rehearse the first tiny step so your body stops fighting you on it. i call it lazy brainwashing 😉

the Brainwash Yourself Into Lazy Discipline challenge starts sunday, and doors close saturday.

comment START and i’ll send you the link 🫶

10/26/2026

how is it 6:07. i sat down at 1.

time blindness is so real for us adhders. and honestly the “what is wrong with me” spiral after hits harder than the lost time.

so i made you a little time blindness rescue kit 🫶 a 6 min audio for when the clock jumps and the pressure gets loud + a printable to help you pick the one thing that actually matters today.

comment KIT and i’ll send it to you (free)

if you’re new here, hi, i’m Ana! i’m a “swoo woo” (science + woo) adhd coach & raging adhder. if you love all things getting over your own bs & adhd, this space is for you 🐅

adhd time blindness, time blindness, adhd in women, adhd humor, relatable adhd, adhd tips, adhd time management, hyperfocus, executive function, adhd brain, neurodivergent

10/24/2026

okay so I have to say something that might sting a little. A lot of the ambitious ADHDers I work with have their whole future figured out already. the business is mapped out, the book has three outlines, and they could tell you exactly who they’d be in a year if they just started. and then they open the laptop and suddenly the pantry needs reorganizing.

Everyone tells us it’s an initiation problem, and I think that’s only part of it. you start things all day long. the freeze shows up for the stuff you care about most, because that’s where your brain does the math on what it means if it doesn’t work. your mind has decided who you’re going to be, and your body has never felt what it’s like to actually do the thing.

That’s why I teach visualization, and I know brainwashing yourself sounds funny, but I mean it as “it helps you remember.” Your brain is already learning from whatever scene you replay the most, so you may as well pick a better scene. one real moment from your real life, rehearsed enough times that your body has already been there. that’s what we do every day in Brainwash Yourself Into Lazy Discipline, and I coach you through it on live calls.

If you join today you also get instant access to The Unstuck Kit, which has a whole lesson on this exact gap plus visualizations you can start tonight. the kit bonus ends at midnight, and the challenge starts November 1.

comment BRAINWASH and I’ll send you the link.

10/23/2026

i used to be the person who sat down to write one email and came up for air three hours later with a perfectly organized gym clothes drawer.

what changed wasn’t a better system. it was five minutes in the morning, before the day had a chance to get loud.

here's what I’d say to anyone waiting for the right time to start: the days you most need this are the ones where you won’t remember to do it. so you start when things are still calm, and you let it be there for you when they aren’t.

Brainwash Yourself into Lazy Discipline Challenge for ADHDers is open NOW. if you’ve been telling yourself you’ll get to it when things settle down, this is your sign that things don’t settle down. 🙃

Comment “brainwash” and I’ll send you the link.

10/22/2026

procrastination is an emotion regulation problem, and the fix is deciding ahead of time what you’re going to think and feel. 5 minutes in the morning, that’s it.

i’m leading a 30-day challenge starting november 1 to practice exactly that. comment BRAINWASH and i’ll send you the link.

10/20/2026

okay wait, this meme is so accurate it hurts

the meds kick in and your brain goes straight to unsubscribing newsletters instead of the thing you actually need to do. it feels so productive, and it’s just the itch getting scratched.

this is the exact moment i teach you to rehearse in my 30-day visualization challenge. you practice catching the urge before it shows up, so when it does you laugh and keep going.

doors for the brainwash yourself into lazy discipline challenge are open now. we start nov 1.

dm me “brainwash” and let’s get you in 🧠

If you’re new here, hi, I’m Ana! I’m a “swoo woo” (science + woo) momma x2 & pregnant raging ADHDer. If you love all things getting over your own bs, adhd, & mom life, this space is for you 🐅

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adhd tips, adhd mindset, mental rehearsal, visualization, guided visualization, guided meditation for adhd, default mode network, overthinking, negative self talk, emotional regulation, task initiation, building habits, neurodivergent, neurospicy, mindset coach, personal development, relatable adhd, yap, Jessi Jean yap challenge, , explore page, follow along with me

10/19/2026

If you have ADHD and you freeze right before you start, this one’s for you. 👆

Doors are open now for Brainwash Yourself Into Lazy Discipline, a 30-day live challenge starting November 1. This is the lowest price it will ever be. Doors close Oct 31.

Join by Saturday, Oct 24 and you’ll also get The Unstuck Kit - a never-before-publicly-shared private training with 3 mini lessons (The Belief-Body Gap, The Confusion Trap, The 30-Day Horizon), 3 visualizations, and a workbook. A $97 value.

Comment BRAINWASH below and I’ll send you the link. 🧠

Address

Cranford, NJ

Website

https://www.anaurban.com/untamed, https://stan.store/anaurban/p/mentalrehearsalmethod

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